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"Dream - Sleep position greatly affects overall body health. In terms of beauty, sleeping on the side can potentially accelerate sagging and wrinkles on the face."
"While in terms of physical health, sleep position affects blood pressure. If you are accustomed to sleeping without a pillow in a flat body position, this habit can lower blood pressure. As a result, you may feel dizzy in the morning."
Specialist Doctor of Internal Medicine, Ika Devi suggests using 2-3 pillows under the head while sleeping to maintain a raised body position so that patients with low blood pressure do not feel dizzy in the morning.
"Symptoms of Low Blood Pressure"
Low blood pressure itself is synonymous with a tension of less than 90/60. People with low blood pressure often feel dizzy, weak, and experience darkened vision upon waking up.
Besides using a head pillow while sleeping, Ika also suggests several things to maintain stable blood pressure. Among them is controlling the consumption of medications such as diuretic drugs and medications for prostate disorders or types that can widen blood vessels.
People with low blood pressure or hypotension should also avoid dehydration and must meet their daily fluid intake. Therefore, drink at least 2 liters per day to meet the body's fluid needs. Especially if Sahabat Dream has a fairly busy activity.
Apart from that, consuming food that contains more salt or regularly drinking coffee in moderate amounts can help increase blood pressure and make the body feel more refreshed.
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