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Dream - Not only eating patterns, Dream friends also need to pay attention to the type of exercise performed when they know that blood pressure levels are high or hypertension. Because not all types of exercise are suitable for certain body conditions. Although you have to choose the right exercise, it doesn't mean you have to avoid various types of physical activities. You still have to stay active to maintain overall body health.
As for the types of sports that should be avoided by hypertensive patients, they can be replaced with various other activities. Find out the sports that should be avoided by hypertensive patients according to Internal Medicine Specialist, Ika Devi, as follows.
1. High Intensity Interval Training (HIIT)
HIIT is indeed effective for weight loss and can burn fat more optimally for some people, but this type of exercise is not recommended for people with hypertension. The same goes for zumba and aerobics.
Friend Dream can do light weight lifting with low intensity to make exercise activities safer for your body condition. You can also replace it with basic yoga for easier practice at home.
2. Extreme Sports
Extreme sports such as skydiving or scuba diving are not recommended for people with hypertension. This activity can trigger high blood pressure, especially in those who are not accustomed to doing it.
3. Group Sports
Sports that are done in groups such as tennis, badminton, and futsal are not recommended for people with hypertension. Especially if the sport is done for competition.
It is better to do calming exercises such as regular morning walks. When blood pressure is more stable, Sahabat Dream can try doing some low-intensity exercises mentioned above and gradually increase the intensity.
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