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![Tanda Anemia Bisa Terlihat dari Area Bawah Mata, Coba Tengok Mata Kamu](https://cdns.klimg.com/mav-prod-resized/480x/ori/feedImage/2024/7/17/1721224948119-ts5ia.jpeg)
Dream - Vitamin deficiency can have a negative impact on overall body condition. Such as when lacking in vitamin A. Even research shows that 1 out of 4 Indonesian women experience it.
That was revealed by Doctor Mario Johan in one of his posts. He also shows how to recognize the physical symptoms of anemia in someone. Dream's friend just needs to pull the area under the eyes and see the color inside.
The pale appearance of the area under the eyes indicates the condition of anemia in the patient. Especially if the conjunctiva looks very pale.
Dear Dream friends are also likely to suffer from anemia if they often feel dizzy, tired, weak, lethargic, have blurred vision, or experience excessive bleeding during menstruation. Unfortunately, not many anemia sufferers are aware of their condition. However, this condition can be overcome with various efforts to prevent the negative effects of anemia on the body.
"revealed Mario in one of his Instagram posts."
Mario also revealed that research recommends women to consume iron supplements once a week. "If you are menstruating, it should be taken once a day throughout the menstruation."
Anemia is not only caused by iron deficiency. Insufficient levels of folic acid and vitamin B12 can also cause anemia.
If you have already consumed enough sources of iron such as broccoli and spinach but still experience anemia, try consuming cereal, tuna, or chicken liver. When anemia symptoms still frequently appear, immediately consult a doctor to find the right solution. Also, discuss the supplements or intake needed to overcome this condition.
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