Dear Dream friends are also likely to suffer from anemia if they often feel dizzy, tired, weak, lethargic, have blurred vision, or experience excessive bleeding during menstruation. Unfortunately, not many anemia sufferers are aware of their condition. However, this condition can be overcome with various efforts to prevent the negative effects of anemia on the body.

If you have already consumed enough sources of iron such as broccoli and spinach but still experience anemia, try consuming cereal, tuna, or chicken liver. When anemia symptoms still frequently appear, immediately consult a doctor to find the right solution. Also, discuss the supplements or intake needed to overcome this condition.