Sure! Here is the translation of the provided text while preserving the HTML tags: "If you want to try the benefits of kolang-kaling for health, here is a recipe for boiled kolang-kaling that you can try:
Ingredients:
150 grams of kolang-kaling
1 pandan leaf
3 cm of cinnamon
2 cloves
1 tsp of sugar (optional)
Enough water
How to Make:
Wash the kolang-kaling thoroughly.
Boil water until it reaches a rolling boil, then add the kolang-kaling.
Add the pandan leaf that has been tied in a knot, cinnamon, and cloves.
Boil for 10 minutes, add sugar if desired. Stir until the sugar dissolves.
Remove and pour into a bowl, then strain out the pandan, cinnamon, and cloves.
Consume the kolang-kaling along with the boiling water to maintain health, especially in facilitating digestion, lowering cholesterol, and addressing uric acid.
By consuming kolang-kaling regularly, it not only adds variety to your daily menu but can also maintain overall body health."

"Kolang-kaling, which comes from the fruit of the aren plant (Arenga pinnata), is a fruit known for its chewy texture and distinctive color. This fruit is popular as an addition to fruit ice and refreshing drinks due to its unique deliciousness. Kolang-kaling contains various essential nutrients that are beneficial for body health. Among these nutrients are vitamin B7, vitamin A, vitamin K, folate, zinc, iron, potassium, gelatin, calcium, and potassium. These vitamins and minerals play important roles in supporting overall body health, including maintaining immune system function, bone health, and the circulatory system. In addition, the water content in kolang-kaling reaches about 94 percent, making it a good choice for maintaining body hydration. Kolang-kaling not only provides a chewy and sweet sensation when consumed but also supplies essential nutrients needed by the body to stay healthy and fit throughout the day."

Sure! Here is the translated text with HTML tags preserved: "After knowing that kolang-kaling can lower uric acid and cholesterol, kolang-kaling still has many benefits for our body, as follows: Improving Digestive Health Kolang kaling contains high fiber, which effectively helps reduce constipation issues and maintain overall gut health. Powerful Antioxidants The vitamin C content and other antioxidant compounds in kolang kaling actively fight free radicals, keeping body cells healthy and functioning optimally. Reducing Heart Disease Risk The potassium found in kolang kaling plays an important role in regulating blood pressure and supporting healthy heart function, reducing the risk of heart disease. Maintaining Skin Health With its vitamin C content, kolang kaling helps maintain skin moisture and stimulates collagen production, making the skin look healthier and more radiant."

Here is the translated text with the HTML tags preserved: "Not only can it be enjoyed directly, but it can also be processed into various delicious dishes. Here are some ideas for dishes made with kolang-kaling that you can try:
Es Kolang-Kaling
Es kolang-kaling is a popular refreshing drink, especially in the summer. The way to make it is quite easy: soak kolang-kaling in sugar syrup, then serve it with ice cubes and add a little coconut water for extra freshness.
Salad Buah
Add pieces of fresh kolang-kaling to your favorite fruit salad. Combine it with other fruits like melon, grapes, and oranges for a refreshing flavor variation.
Kolak Kolang-Kaling
Kolak kolang-kaling is a traditional Indonesian dish that is usually served as a dessert. Boil kolang-kaling with coconut milk, brown sugar, and pandan leaves to create a delicious sweet flavor.
Smoothie Kolang-Kaling
Make a healthy smoothie by adding kolang-kaling. Blend frozen kolang-kaling with yogurt, banana, and a little honey to get a healthy and filling drink.
Jus Kolang-Kaling
Extract the health benefits of kolang-kaling by making fresh juice. Blend kolang-kaling together with other fruits like pineapple or orange for a drink rich in vitamins and antioxidants."