Body Often Feels Tired When Waking Up? Doctor Suggests Checking Cortisol Levels

The body often feels tired upon waking up? Doctors recommend checking cortisol levels.

Body Often Feels Tired When Waking Up? Doctor Suggests Checking Cortisol Levels

"Dream - Sleep doesn't always make you more energized. Now, more and more people still feel tired and less enthusiastic after waking up."

This does not happen to people with poor sleep quality, but also sufficient rest time for 7-8 hours every night.

The following is the translation of the given 'Bahasa' text to 'English' while preserving any html tags: "Feeling tiredness that is difficult to overcome even though you have rested enough makes many people confused in finding ways to feel more refreshed. Exercising can also make the body feel even more tired, so what are the causes and solutions for fatigue after waking up? Check out the explanation from Doctor Prama Aditya below."

"Cause of Fatigue After Sleep"

Prama reveals that fatigue after sleeping is increasingly becoming more common after the Covid-19 pandemic. The most common cause is a stressed body condition.

"Production of Cortisol Hormone"

Production of suboptimal cortisol hormones in the morning can make you tired when waking up. Disruption of cortisol hormone production can be caused by prolonged stress experienced without rest.

This condition will become increasingly difficult to overcome because the body does not easily realize stress. In the end, Sahabat Dream may experience physical and psychological stress for a longer period without realizing it.

Do Laboratory Check

"If you want to know the production of cortisol hormone, Dream friends can perform a morning blood serum cortisol test at the laboratory."

"That can be seen, if for example the range is too low, there will be supplements or treatments that we can provide, but it depends on the results,"
tutur Prama.

"@ 2023 Dream.co.id"

"Psychologist Assistance"

Prama also suggests consulting a psychologist in order to overcome the root cause or prolonged stress, so that Sahabat Dream does not need to continuously consume supplements.

Besides consulting a psychologist, try meditating or doing activities that you enjoy to relieve and prevent stress. Dream friends can also adopt a healthy lifestyle, such as controlling eating patterns and regularly exercising, even if the intensity is light, to prevent stress and make the body more energized. Exercising can also make the body tired faster and easily fall asleep at night.

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