Fasting More Peacefully without Feeling Hungry with 4 Simple Tricks

Dream - Hunger is often difficult to control, especially when fasting for days. Actually, feeling hungry is normal when the body lacks intake, but sometimes you can still feel it even after consuming a large amount of food.

Your weight will easily increase if you give in to your appetite. Whether you like it or not, Dream Friend must be able to control it so that the consumed calories remain balanced and do not cause weight gain.

There are many ways to control false hunger, starting from consuming certain types of food to improving eating habits as quoted from Webmd.com below.

1. Eat High-Fiber Foods

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Consuming high-fiber foods such as fruits, vegetables, and nuts will make you feel full for a longer period of time, thus reducing your appetite.

2. Control Consumption of Fatty Foods

Fatty foods can trigger the production of leptin hormones which function to reduce appetite and increase calorie burning.  Dream Friend  must still control the consumption of fatty foods, especially saturated fats, to avoid obesity.

3. Eat Oranges

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Based on research, oranges have low calories, can make you feel full more easily, and control blood sugar balance. The pectin in oranges can also control hunger and appetite.

4. Eat Slowly

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Whether you realize it or not, many people chew their food too quickly, making it difficult to control their appetite and weight. Chew your food slowly to increase the satisfaction of eating and control your appetite. (x)

Report: Hany Puspita Sari