6 Ways to Ensure Weight Does Not Increase During Fasting

Dream - Many people assume that weight will definitely decrease during the fasting month. However, weight can also increase drastically during fasting due to habits such as increased portion sizes, lack of regular exercise, or lack of physical activity.

Weight gain can still be prevented by maintaining healthy habits and controlling appetite during suhoor and iftar. Nutrition can still be fulfilled even though meal times may feel shorter.

Dream friends only need to consume protein-rich and fiber-rich foods to have more energy and not easily get hungry during fasting. Also apply the recommended habits from Fitness Content Creator, Maria Eleonora below.

1. Don't 'Take Revenge' During Iftar

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Some people consume a lot of food after breaking their fast because they feel very hungry beforehand. As a result, the portion of food is not controlled.

Usually, a person also does not pay much attention to feeling full and focuses on consuming various foods to satisfy hunger.

However, Dream friends need to prioritize a mindful attitude when eating by truly savoring every bite and chew to feel full easier and control food portions.

2. Avoid Sweet Foods with Artificial Sweeteners

Avoid sweet foods processed with artificial sweeteners and syrups, especially in large quantities. Blood sugar levels can spike and make you easily hungry after eating due to consuming sweet foods or drinks.

Replace foods and drinks that use artificial sweeteners with fruits. If necessary, choose fruits that are not too sweet to control blood sugar levels.

3. Consume Fiber-Rich Foods

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Consume fiber-rich foods to avoid getting easily hungry during fasting. This applies not only during suhoor, but also during iftar to prevent excessive appetite or overeating.

4. Consume Protein-Rich Foods

Consuming protein-rich foods can make you feel more refreshed and energized during fasting. Protein-rich foods also help prevent hunger, making your fasting period easier to endure.

5. Avoid Fried Foods

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Avoid fried foods, especially those cooked with palm oil. Palm oil contains high levels of saturated fat that are not good for heart health.

Fried foods also tend to be high in carbohydrates and fat, which can have negative effects on weight gain and stomach health. Choose foods that are cooked by grilling, baking, or steaming.

6. Keep Exercising

Do not abandon the habit of exercising during fasting. Create a routine exercise with simple and light movements to make it easier to do while fasting without causing excessive hunger.

Dream friends can also do it closer to iftar time to avoid feeling too thirsty or hungry for too long after exercising.

Source: Instagram @eleonoramaria