Revealed, the Most Stressful Time of the Day

Dream - Stress arises suddenly and is unavoidable in our lives.  It feels like there is never enough time to get everything done in the early morning, that is one of the causes of morning stress that can trigger anxiety.

Experts agree that anxiety will increase in the early morning due to the causes of morning stress. A survey conducted in London on 2,000 adults revealed that the most stressful time is at 07:23.

There is a slight fluctuation in the most stressful time of the day, depending on gender. For women, they usually face the first obstacle of the day slightly earlier than men, at 07:50 in the morning. For men, stress occurs at 08:43. This morning anxiety or stress can disrupt the ability of Dream friends to have a productive day.

Main Causes of Morning Stress

There is a lot to do in the morning, but not much time to do it. Anxiety can arise from your journey to the office, perhaps having to drop off your child first or just heavy traffic conditions.

This can be the reason why 07:23 in the morning is the most stressful time of the day. This condition is not the only cause of morning stress that adults experience when they try to start the day.

There are also other activities that make the morning the most stressful time, such as when you often postpone waking up or even wake up late. In addition, other causes of morning stress include accidentally spilling something on your clothes, accidentally breaking something, and having difficulty finding a parking spot.

There are many things that can trigger stress in a person, and you can take steps to relieve anxiety with stress management tips.

Report: Devi Tri Aprilianza / Source: The Healthy

Free from Hassle, Try 6 Ways to Relieve Stress and Pain

Dream - Minimizing stress caused by daily life is important for overall health. Sometimes, when stress levels are high, it can trigger pain in certain parts of the body.

For example, a headache, stiff neck, upset stomach, and many more. In this condition, ideally, we should rest and find ways to reduce stress levels.

There are also several ways that can be done to relieve stress and pain. Dream friends can do the following things:

Place Ice on the Affected Area
Dream friends may already be familiar with using ice to treat pain. This is because ice can help treat injuries as well as inflammation and swelling in the body. Just take some ice and place it on the affected area. You can also use ice packs.

Massage the Middle of the Eyebrows to Reduce Fatigue
The middle of the eyebrows is one of the pressure points that can reduce all types of pain and stress. Applying pressure to that point can be one way to eliminate stress and anxiety from the body.

Ear Massage
In addition to the forehead, the ears are another pressure point. Massaging the ears can help reduce stress. Do the massage gently, you can use baby oil.

Consume Oatmeal
Oats have a lot of benefits for the body, one of which is to help relax the body. If consumed regularly, the magnesium and potassium contained in oatmeal function to lower blood pressure and increase serotonin levels, which can relieve stress.

Drink Orange Juice
Oranges are rich in vitamin C, which is known to help reduce stress. Stress itself is often associated with a lack of vitamin C. Therefore, consuming orange juice is one of the easiest ways to get vitamin C for the body. Just make sure the juice comes from fresh oranges, not packaged juice.

Chew Gum
Chewing gum can actually help relieve stress and anxiety. According to a study, chewing gum can reduce stress experienced by research participants. So, always have gum in your bag, Dream friends.

Report: Meisya Harsa Dwipuspita/ Source: Brightside