Frequent Bloated Stomach, Maybe Your Body Has Excess Sugar

Dream - Sweet food or drinks are highly recommended for breaking the fast. Dream friends can restore energy during fasting by consuming sweet food and drinks.

Consuming sweet food and drinks should also be controlled to avoid excess and weight gain. Fortunately, you can control the consumption of sweet food or drinks by knowing the signs of excess sugar that you may have experienced before.

Here are the signs of excess sugar in the body revealed by Doctor Decsa Medika through his Instagram.

Easily Hungry

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One sign of excess sugar in the body is feeling hungry easily even though you have consumed enough and nutritious meals. Prevent hunger after eating by consuming protein sources such as meat, tofu, tempeh, and nuts, and reducing the consumption of simple carbohydrates, both in food and sweet drinks.

Experiencing Weight Gain

A body that easily feels hungry will gain weight more quickly. Weight will be easier to maintain if you can control hunger.

Dream friends can control it by consuming healthy food, controlling the amount of calories consumed, or trying intermittent fasting (IF).

Lazy to Do Physical Activities

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Excessive weight gain will make you lazier to do physical activities. As a result, it will be more difficult to control your weight. You need to control the food consumed and exercise to restore your body's condition to stay fit and healthy.

Frequent Digestive Problems

Consuming too much sweet food and drinks and experiencing drastic weight changes can affect digestion.

Dream friends may experience bloating and irregular bowel movements. Control digestive health by consuming fiber-rich fruits and less sweet vegetables.

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