Worth Trying, 7 Simple Things That Can Help Reduce Stress

Dream - Stress is a change in the body's reaction when facing threats, pressures, or new situations. Stress is very common for everyone, both adults and children.

When experiencing stress, activities will be easily disrupted. Therefore, you must be able to relieve stress in the right way. Don't let it build up and bury it.

Try to consciously accept stress, then 'channel' it in a healthy way. How? These things can help reduce or alleviate your stress level.

1.Paint by Number

You can do the paint by number activity to relieve your stress. This activity is recommended by psychologists. It's called 'art therapy' where you can give color according to the numbers and produce beautiful paintings.

2.Knitting

Knitting or sewing can actually help overcome pent-up stress. This hobby sharpens creativity, especially when doing repetitive movements and patterns. In addition, knitting can calm the mind.

3. Making a Journal

Writing a journal or simply writing stories can also help alleviate stress. In addition to highlighting the creative side, making a journal or story can be associated with healthier thoughts and evoke a more active immune response. 

4. Consuming Honey 

The benefits of consuming honey can be a very good source of antioxidants for the body, in addition honey contains a fairly high nutritional value. By consuming honey, it can also help you relax and calm down, maintain the brain, and soothe the mind. 

5. Aromatherapy Diffuser

The use of aromatherapy diffusers is very useful for calming your mind when experiencing stress. A mixture of essential oils can reduce cortisol levels that cause stress. 

6. Consuming Green Tea

In addition to being able to lose weight, green tea can also maintain health, especially the mind. Green tea contains L-theanine which is an amino acid. Its effects can reduce anxiety and stress, as well as improve focus.

7. Get Rid of Gadgets

Not playing with cell phones or gadgets for a while can calm your mind. The eyes can also rest from the radiation light coming from cellphone or computer screens.

Report by Devi Tri Aprilianza / Source: Brightside