Sure! Here’s the translation while preserving the HTML tags: "Dream - A good night's sleep is very important for maintaining body health. Unfortunately, not everyone can get quality sleep every night. Many factors can affect sleep quality. But there's no need to worry, it turns out there are several types of food and drinks that can help you sleep better. What are they?"

"Chamomile tea is known for its calming properties. According to research in Molecular Medicine Reports, the apigenin content in chamomile can help reduce anxiety and induce sleep, thus aiding in the treatment of insomnia."

"Kiwi contains serotonin and antioxidants that help regulate sleep cycles. Research in the Asia Pacific Journal of Clinical Nutrition shows that consuming two kiwis one hour before sleep can improve the quality, duration, and effectiveness of sleep."

Fish such as salmon, tuna, and mackerel contain vitamin D and omega-3 that support serotonin production. A study from the Journal of Sleep Research shows that regularly consuming fatty fish can improve sleep quality and reduce symptoms of insomnia.

"Oatmeal, as a source of complex carbohydrates, can increase serotonin production. Studies show that complex carbohydrates can raise tryptophan levels in the brain, which plays a role in improving sleep quality. Source: Liputan6.com"