Perfect to Try During the Transition Season, These 5 Fruits Effectively Boost Immunity

Cocok Dicoba Saat Musim Pancaroba, 5 Buah Ini Ampuh Tingkatkan Daya Tahan Tubuh

Suitable to Try During the Pancaroba Season, These 5 Fruits are Effective in Boosting Immune System.

In the transitional season like now, some people usually easily experience fever, cough, runny nose, and so on. This happens because the immune system weakens due to weather changes. The immune system can also decrease further during the transitional season if not balanced with a healthy lifestyle. As a result, the body becomes easily susceptible to illness. However, it is not difficult to implement a healthy lifestyle. Start exercising regularly, get enough rest, consume plenty of water, and consume a balanced nutritious diet.

"Besides that, you can also improve your body's endurance by consuming several fruits that are rich in nutrients and antioxidants. Including among them are the following fruits."

1. Papaya

The first fruit is rich in vitamin C which is beneficial for maintaining your immune system strong during the transitional season.

Papaya also has a digestive enzyme called papain which has anti-inflammatory effects. Papaya fruit also contains potassium, magnesium, and folate, all of which are beneficial for overall health.

2. Watermelon

Next there is watermelon which is beneficial in boosting the immune system. One serving or two 2 cups of watermelon contains 270 milligrams of potassium, 30 percent of the daily value of vitamin A, and 25 percent of the daily requirement of vitamin C.

Calories in watermelon are also not very high at all. One serving of watermelon only has 80 calories. Watermelon also provides vitamin B6 and glutathione. The body needs vitamins, nutrients, and compounds like glutathione for proper immune function.

3. Kiwi

Kiwi is also naturally packed with many essential nutrients, including folate, potassium, vitamin K, and vitamin C. The vitamin C in kiwi fruit will boost white blood cells to fight infections, while other kiwi nutrients help the entire body function properly.

4. Pomegranate

The result of laboratory research found that compounds in pomegranate extract are beneficial for inhibiting the growth of harmful bacteria types including E. coli, Salmonella, Yersinia, Shigella, Listeria, Clostridium, Staphylococcus aureus, and other organisms.

There is also evidence that pomegranate compounds inhibit the growth of bacteria in the mouth that contribute to periodontal disease, plaque buildup, and gum inflammation.

Perfect to Try During the Transition Season, These 5 Fruits Effectively Boost Immunity

Extracting pomegranate also has antiviral properties against flu, herpes, and other viruses. In addition to fighting against harmful viruses and bacteria, there is evidence that pomegranate extract enhances the growth of beneficial intestinal flora, which improves the immune system, including Bifidobacterium and Lactobacillus.

5. Orange

After experiencing flu symptoms, many people immediately switch to high vitamin C foods like oranges. This is because vitamin C helps build the immune system. Vitamin C is believed to increase the production of white blood cells, which are key to fighting infections.

Increase consumption of those fruits, especially during the transitional season like now, to prevent the body from easily weakening due to illness. Don't forget to balance it with other healthy lifestyles.

Author: Rizky Ramadhan

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