"As a woman, the risk of experiencing anemia can be higher, especially if you often experience heavy menstruation, are pregnant, or have an unbalanced diet."
"Dream - Anemia is a medical condition that occurs when the body lacks healthy red blood cells or sufficient hemoglobin to carry oxygen throughout the body. Although often considered a minor issue, anemia can significantly affect the quality of life. No one wants to face the problem of anemia when it has become severe. Recognizing the early symptoms of anemia is one way to ensure that you can receive the appropriate treatment promptly."
"Although many women experience it, it doesn't mean that men can relax with anemia. Here are some signs of anemia that Dream Friends should pay attention to."
1. Persistent Fatigue and Weakness
One of the most common symptoms of anemia is persistent fatigue that does not go away, even after getting enough rest. Unlike regular tiredness, this condition makes the body feel weak and lethargic throughout the day. A body lacking red blood cells does not receive enough oxygen to support daily activities, causing it to work harder to produce energy. As a result, Dream friends may feel constantly tired and even find it difficult to carry out daily activities.
"2. Pale or Yellow Skin"
"Skin color changes are one of the easily recognizable signs of anemia. If you notice that your skin looks paler than usual, especially in the facial area, the inner eyelids, and nails, this could be a sign that the body is experiencing a deficiency of red blood cells. In some cases of more serious anemia, the skin may also appear yellowish, similar to jaundice. Do not ignore these changes, as they are signals from the body that something is not right."
"3. Shortness of Breath and Rapid Heartbeat"
The body that lacks oxygen will cause the heart to work extra to pump it throughout the body, leading to a rapid or irregular heartbeat. This symptom is usually accompanied by shortness of breath, whether during light activity or at rest.
The translation of "4. Sakit Kepala dan Pusing" to English is "4. Headache and Dizziness".
"Anemia often triggers recurring headaches and dizziness due to a lack of oxygen reaching the brain. If you frequently feel dizzy or lose your balance, this could be a sign that your body is lacking red blood cells."
"6. Cold Hands and Feet"
"Feeling cold, especially in the hands and feet, even though the air temperature is not too cold, can also be a symptom of anemia. The lack of sufficient blood flow makes it difficult for the body to maintain a warm temperature. Source: Fimela.com."
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