Want to Have Six Pack Abs? Do These 4 Movements

Dream - The ideal body shape is not only seen from a small waist or sharp cheeks. Six pack abs are also often a sign that someone has an ideal body shape.

However, six pack abs are not always possessed by people with ideal bodies. It is quite difficult to get six pack abs even though you exercise regularly. Here are some things that can help you get your six pack abs.

1. Do Cardio Exercise

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Not only does it make it easier for you to lose weight, cardio exercise can also create six pack abs. This is because your abdominal muscles are trained during cardio exercise.

The fat in your stomach will also be burned. So, try jogging, walking, cycling, or swimming to get six pack abs.

2. HIIT (High Intensity Interval Training)

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In addition to cardio, HIIT can also make your abdominal muscles tighter. So, it will be easier for you to create six pack abs.

Do HIIT for 20 minutes, 3 times a week, to get faster results.

3. Sit Up

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Sit-ups target the abdominal muscles. This movement may be quite difficult for some people.

However, sit-ups can be done using aids to make it easier to get six pack abs. Do 25 sit-ups a day to burn fat in your stomach.

4. Crunch

If you are already familiar with sit-ups, try doing crunches to test your abdominal muscles to make them tighter and help you get six pack abs easier.

You just need to sit on the floor and place your hands behind your head. Then, lift your knees and upper body inward to train your abdominal muscles.

In addition to the four movements that have been explained, you can also do other types of exercises. Read more here.