4 Negative Effects If Children's Screen Time Is Not Limited

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The Negative Effects of Unlimited Screen Time on Children: Discover Its 4 Bad Effects!

4 Negative Effects If Children's Screen Time Is Not Limited

Dream - In this digital era, many of Dream's friends may feel increasingly difficult to keep their children away from gadgets. Starting from computers, laptops, televisions, and mobile phones, everything is very attached to children's lives.

In addition, some of the children's school assignments also need to be done with the help of the internet. Gadgets indeed greatly assist children in their daily activities, but there are also risks involved.

The key to using gadgets for children is limiting the duration. Do not let it exceed because if left unchecked, it can have negative effects on their cognitive and academic abilities. What are they?

1. Easy to Get Distracted.

Excessive use of gadgets can disrupt focus and concentration when children are studying. Starting from continuous notifications, games, and social media updates can disturb children and make them unfocused.

If allowed to continue, in the future it may be found that children are increasingly reluctant to learn. Excessive screen time also reduces children's ability to effectively retain information.

2. Disturb Sleep Patterns

Playing with mobile phones or watching television before bed can disrupt a child's sleep pattern. The child may have difficulty closing their eyes because they constantly want to look at the screen.

Playing mobile phones or watching television before bed can disrupt a child's sleep pattern. The child has difficulty closing their eyes because they constantly want to look at the screen. This causes the child's sleep time to be cut short and the child wakes up tired the next day. Lack of sleep can make a child drowsy and disrupt their cognitive function and concentration. Exposure to blue light from gadgets also slows down the production of melatonin. Melatonin is a hormone that regulates sleep in the body. If melatonin production is hindered, the child will experience insomnia and not feel drowsy. Therefore, it is important for Dream Friends to regulate a child's daily screen time.

3. Weaken Memory

If a child stares at the screen for too long, then the time for the child to study and review material will be reduced. This can limit children from actively learning and communicating. Not only that, activities in front of the screen can also hinder a child's ability to think critically and problem-solve during exams. This is caused by passive communication in screen-based learning processes.

4. Disturb Physical Health of Children

Have Dream's friends ever felt that children are moving less when they are in front of the screen? Children tend to focus on their mobile screens.

They also do not want to engage in activities that involve a lot of movement, such as playing outdoors. This can have negative consequences for children's health. The decrease in physical activity will have a negative effect on energy, mood, and cognitive function. If this continues, it will eventually affect children's ability to study and take exams. Report by Salma Rihhadatul Aisy/ Source: Times of India

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