Don't Let Your Child Stay Up Late, It Can Trigger Ear and Concentration Problems

Jangan Biarkan Anak Bergadang, Bisa Picu Masalah Telinga hingga Konsentrasi

"Do not Let Children Stay Up Late, It Can Trigger Ear Problems and Lack of Concentration"

Don't Let Your Child Stay Up Late, It Can Trigger Ear and Concentration Problems

"Dream - Good sleeping habits should be developed from a young age. to sleep quickly. Because, these habits will provide various health benefits. On the other hand, if a child likes to stay up late, it will have a negative impact on their physical, cognitive, and mental health."

"Of course, bad sleeping habits such as staying up late until the early hours of the morning or even until morning, have side effects that need to be aware of. Moreover, if these habits are developed from an early age, the side effects can have long-term impacts. What are the negative effects of staying up late on children? Here is an explanation from Internal Medicine Specialist, Ika Devi."

1. Tinnitus

Children who are accustomed to sleeping after 10 PM or later may experience hearing impairment or commonly known as tinnitus or ringing in the ears. This effect can occur in the future.

Tinnitus will make a child's hearing organs feel uncomfortable. Especially when hearing certain types of sounds such as loud noises, hissing, rumbling, clicking sounds, and so on. If these symptoms persist, consult a doctor, yes.

2. Obesity

Sleeping late at night can also lead to obesity. This not only happens in children, but also in adults. Lack of sleep or sleeping late can disrupt the production of hunger-controlling hormones. That's why people or children who often stay up late will have a harder time controlling their appetite and have the potential for obesity.

<b>3. Gangguan Konsentrasi dan Penurunan Daya Ingat</b>

3. Concentration Disorders and Decreased Memory Power

The following is the translation of the given 'Bahasa' text to 'English' while preserving any html tags: "Sleepiness caused by unhealthy sleep patterns can also decrease a child's ability to concentrate. Memory also declines and disrupts the learning and development process in children."

4. Vision and Digestive Disorders

Children can experience vision and digestive problems when they lack sleep. The child's stomach condition can be disrupted and become more sensitive when staying up late too often. "When their sleep is insufficient, the cortisol hormone, which is a stress hormone, increases. This can increase stomach acid," said Ika.

5. Difficult to Increase Height

Bad sleeping habits can apparently cause children to have difficulty growing taller. This is due to the hindered production of growth hormones that occur during sleep at night. Various sources state that the production of growth hormones increases during specific time periods, such as from 10 pm to 1 am. Dream.co.id is available on WhatsApp Channel, follow to get the latest information on this link: https:\/\/bit.ly\/DreamcoidWAChannel.

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