Considered Safe for Children, These 4 Drinks Are Not Recommended by Doctors

Dianggap Aman untuk Anak, Ternyata 4 Minuman Ini Tak Direkomendasikan Dokter

"Considered Safe for Children, It Turns Out These 4 Drinks Are Not Recommended by Doctors"

Considered Safe for Children, These 4 Drinks Are Not Recommended by Doctors

"Dream - A cold drink with a sweet flavor that has become a favorite among children. Especially after they come home from school, finish exercising, or engage in physically exhausting activities like running or spending the whole day at the playground."

"To quench his thirst, cold and sweet drinks were sought. It is important to pay attention to the daily fluid intake of the little one."

"The reason is that there are drinks that seem safe for children but can actually be harmful to their health and are not recommended by doctors."

This was expressed by Dr. Melia Yunita, MSc, SpA on her Instagram account @dr.lia_pediatrics. According to her, there are several drinks that are often served to children but are actually not very healthy. What are they?

"1. Milk with a sweet taste"

"Chocolate strawberry flavored milk and other flavored milk contain added sugar. It does taste sweeter, which is why children like it."

"Children under 5 years old should also avoid sweet-flavored milk to minimize additional sugar intake and prevent the formation of a habit of liking sweet things."

"2. 100% Fruit Juice"

"This juice does not contain fiber, which is an important nutrient found in whole fruits."

"Consuming fruit directly is always recommended over drinking juice. So, it's better to consume the fruit directly; there's no need to juice it if you want to give it to children."

The translation of "3. Teh" to English is "3. Tea".

"Kopi dan teh sebaiknya tidak diberikan kepada anak, dalam bentuk apapun. Hal tersebuut karena keduanya mengandung kafein." translates to: "Coffee and tea should not be given to children, in any form. This is because both contain caffeine."

"Caffeine increases the risk of poor sleep, irritability, restlessness, headaches, and difficulty concentrating. It is advisable for little ones to avoid all beverages that contain caffeine, including tea."

"4. High sugar drinks"

"Drinks that have a very high sugar content, such as soda, fruit-flavored drinks, and other similar beverages, are dangerous for children's health."

Sure! Here’s the translation of the provided text while preserving the HTML tags: "Can increase the risk of excessive weight gain, cavities, heart disease, and diabetes. "Get the little one used to choosing plain water as the main drink. Avoid unhealthy drinks that contain added sugars to maintain the health and optimal growth of your little one," advises Dr. Lia."

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