Sodium can retain water in the body. This is because the body needs to maintain fluid balance by adjusting sodium levels, so that water content can function efficiently. This is why excessive salt intake can mean an increased need for water, leading to excessive thirst. These symptoms are often overlooked, as sometimes thirst in children occurs due to other factors.

If the child is constantly thirsty and frequently goes to the bathroom, immediately check the color of their urine. Consuming too much salt often causes urine to become dark yellow with a strong odor. If unsure or doubtful, you can invite the child to take a urine test and consult with a doctor.

If a child consumes too much salt, their body may retain extra sodium, thus increasing the amount of fluid outside the cells. When this happens, it can cause the face to become swollen, bloated, especially in areas such as the hands and feet.

According to a study published in American Family Physician, 7% of children aged 3-18 suffer from pre-hypertension or hypertension. High blood pressure or hypertension is when blood pressure is higher than usual. This is a condition where the force of blood against the artery walls is too high. It can lead to several cardiovascular diseases, including heart attacks and strokes. Report by Aykaputri Amalia Rahmani / Source: Times of India