![Kiki Amalia Gives Birth Naturally at the Age of 42, Here's How to Keep the Body Always Fit During Pregnancy in the 40s.](https://cdns.klimg.com/mav-prod-resized/480x/ori/feedImage/2024/3/1/1709263861707-zo4m3.jpeg)
![Kiki Amalia Gives Birth Naturally at the Age of 42, Here's How to Keep the Body Always Fit During Pregnancy in the 40s.](https://cdns.klimg.com/mav-prod-resized/480x/ori/feedImage/2024/3/1/1709263861707-zo4m3.jpeg)
Dream - Beautiful actress Kiki Amalia, on February 28, 2024, just announced on her personal Instagram that she has just given birth to her first child, a baby girl.
One thing that makes many people admire the moments of pregnancy and childbirth experienced by Kiki is that it can be considered quite smooth. She only got pregnant at the age of 41 and gave birth naturally at the age of 42.
According to Kiki, pregnancy and childbirth can go well because of the support from her husband, doctors, and midwives who provide assistance. This is also certainly because she surrenders herself to Allah SWT. "Allah is All-Powerful, All-Good, Allah will definitely grant the prayers of those who ask. And one more thing, the doctor assures," said Kiki quoted from Kapanlagi.com.
For pregnant women in their 40s, they usually worry about the risk of complications. Concerns always arise, so it is important to seek the right support and companionship, both from doctors and midwives.
Routine check-ups cannot be skipped. This is to ensure that if there are any problems with the mother or the fetus, they can be detected and effectively addressed more quickly. To maintain a pregnancy in the 40s, there are several important things that need to be considered. Take note, expectant mothers.
When pregnant, the mother's nutritional needs increase. If the nutritional intake is inadequate, both the mother and the fetus are at risk of vitamin and mineral deficiencies. This will certainly have a negative impact on the fetus's growth and development in the womb. Therefore, the way to maintain a pregnancy when the mother is over 40 years old is to continue eating nutritious food. Increase the consumption of protein and foods rich in folic acid.
Routine examinations are very important and should not be missed. Usually, it is done every month or once a week, depending on the mother's condition and doctor's advice. The examination can include physical screening, blood tests, and ultrasound to identify potential issues that may arise during pregnancy. During pregnancy, make sure the mother undergoes prenatal check-ups according to the obstetrician's schedule.
Always make time for exercise. It is important to maintain physical condition during pregnancy. Choose light and safe exercises for pregnant mothers.
It can be in the form of walking, swimming, yoga, or special exercises specifically for pregnant women. If the mother experiences any problems during pregnancy, consult with a doctor first to find out the appropriate and safe type of exercise. Source: HelloSehat
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