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Dream - Before pregnancy, it is important to prepare the body to be physically healthy. One way is by consuming a lot of food rich in vitamins and iron.
The following is the translation of the given 'Bahasa' text to 'English' while preserving any html tags: "This is because during pregnancy, the body needs more red blood cells. The main function of these red blood cells is to carry oxygen and blood throughout the pregnant woman's body as well as to the fetus."
"Of course, maintaining the level of hemoglobin (Hb) during pregnancy is very important. Quoted from KlikDokter.com, this hemoglobin level indicates the amount of red blood cells in the body."
It needs to be remembered, that the level of Hb in pregnant women will greatly affect their health condition. If the level is very low, then anemia or lack of red blood cells will occur.
According to the Cleveland Clinic, the amount of blood in the body during pregnancy will increase by 20-30 percent, so the body needs more iron to produce more red blood cells. "The normal Hb level in pregnant women is above 11 g/dL," said Dr. Dyah Novita Anggraini.
From the results of research published in the Iranian Journal of Nursing and Midwifery Research, low hemoglobin levels in the second trimester can directly impact the condition of premature rupture of membranes.
The low levels of hemoglobin during pregnancy can be caused by anemia or a deficiency in red blood cells. This can also increase the risk of infection and oxidative stress, which can lead to premature birth. Additionally, low levels of hemoglobin in early pregnancy can also increase the risk of preeclampsia.
"To maintain normal Hb levels during pregnancy, there are many ways that can be done. According to dr. Vita, always fulfill the needs of macronutrients, especially animal protein. Protein is important to increase iron levels during pregnancy, which can certainly help increase hemoglobin levels during pregnancy."
Pregnant women can get it by consuming meat, fish, eggs, and other animal proteins. Also consume green vegetables such as spinach and broccoli, as well as fruits rich in vitamin C such as strawberries. You can also take supplements, but make sure to consult with a doctor to get the right dosage. Source: KlikDokter
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