This is Why Hunger Attacks Happen to Pregnant Women at Night

This is the reason why hunger attacks occur in pregnant women during the night.

This is Why Hunger Attacks Happen to Pregnant Women at Night

Dream - Nausea, dizziness, and vomiting are common experiences for pregnant women in the first three months of pregnancy. Usually, when the pregnancy reaches four months, the nausea subsides and the mother's appetite improves.

Well, during those times hunger can 'attack' anytime, especially at night. Usually, husbands become 'victims' when their pregnant wives are hungry in the middle of the night.

Quoted from Klikdokter.com, midnight hunger or hunger at night is a normal thing experienced by pregnant women. So mothers don't need to worry if they always feel hungry at night.

"Hormonal Changes and Anxiety"

The occurrence of hormonal changes is one of the causes of pregnant women often feeling hungry at night. The hormone levels that signal hunger and fullness fluctuate during pregnancy.

The fluctuating signal can cause pregnant women to feel hungry frequently at night. Besides hormones, the causes of pregnant women feeling hungry at night are stress and anxiety. It is undeniable that mothers often worry about the condition of the fetus, their own body, the childbirth process, and even the future of their child. This triggers hunger or emotional eating.

The lack of physical activity can also contribute to feeling hungry at night. Pregnant women usually experience morning sickness, which causes a decrease in appetite in the morning and afternoon. Therefore, pregnant women eat more at night. When pregnant women often feel hungry at night, it is also a sign that the fetus in the womb is in need of additional calories. In the first trimester, the calorie needs of the mother are the same as before pregnancy.

Then, entering the second trimester, you will need an additional 340 calories. Appetite will increase in the third trimester because you need to add an extra 450 calories per day.

Healthy Eating at Night

When feeling hungry, of course pregnant women should eat. Well, in order for the intake consumed to be beneficial for both the mother and the fetus optimally, it is advisable to choose healthy food. It would be better to choose high-protein foods such as legumes, eggs, chicken breast, fish, or meat.

It can also be steamed sweet potatoes, fresh fruits, cheese, or yogurt, if you want something sweet. Avoid consuming packaged foods that are high in salt and sugar. Because it can increase blood sugar levels or blood pressure, which can be dangerous for both the mother and the fetus. Source: KlikDokter

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