"At the moment, not only from meat can we obtain protein. Various types of vegetables with high protein content can be grown by ourselves."
"For those who want to reduce meat intake, there are options of protein-rich vegetables that can be planted in the garden. Although protein is important, these vegetables also provide other important nutrients. Below are several types of vegetables with high protein content that are suitable for planting in the backyard, quoted from a-z-animals.com on (10/5)."
Protein Per 100 Gram: 1.6g Other Nutrients: Vitamin A, vitamin B, vitamin C, calcium, iron, magnesium, phosphorus, potassium, thiamine, and zinc.
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Protein Per 100 Gram: 1.8g Other Nutrients: Fat, fiber, vitamin B, Vitamin C, Vitamin E, Vitamin K, folate, potassium, magnesium, and carotenoids.
Protein Per 100 Gram: 1.9g Other Nutrients: Phosphorus, magnesium, choline, manganese, potassium, pantothenic acid, folate, vitamin B, vitamin K, vitamin C, and fiber.
Protein Per 100 Gram: 1.9g Other Nutrients: Fiber, vitamin C, potassium, vitamin B, iron, and magnesium.
Protein Per 100 Gram: 2.4g Other Nutrients: Fiber, vitamin C, vitamin A, vitamin K, folate, potassium, phosphorus, and vitamin E.
Protein Per 100 Gram: 2.4gOther Nutrients: Fiber, fat, vitamin C, vitamin K, and folate.
Protein Per 100 Gram: 3g Other Nutrients: Vitamin A, vitamin C, vitamin K, potassium, iron, folate, and fiber.
Protein Per 100 Gram: 3g Other Nutrients: Vitamin A, vitamin C, vitamin K, calcium, potassium, and folate.
Protein Per 100 Gram: 3.3g Other Nutrients: Vitamin A, vitamin C, vitamin K, folate, magnesium, phosphorus, potassium, and manganese.
Protein Per 100 Gram: 3.3g Other Nutrients: Vitamin C, vitamin B, vitamin E, vitamin K, potassium, manganese, phosphorus, iron, zinc, and magnesium.
Protein Per 100 Gram: 3.6g Other Nutrients: Iron, calcium, magnesium, phosphorus, potassium, sodium, zinc, vitamin C, vitamin D, folate, choline, and niacin.
Protein Per 100 Gram: 12gOther Nutrients: Vitamin C, calcium, iron, and folate.
Protein Per 100 Gram: 13.1g Other Nutrients: Vitamin C, folate, and iron.
Protein Per 100 Gram: 19gOther Nutrients: Fiber, manganese, vitamin B, copper, iron, zinc, phosphorus, magnesium, thiamine, selenium, and potassium.
Protein Per 100 Gram: 24g Other Nutrients: Vitamin B, zinc, potassium, copper, iron, phosphorus, magnesium, manganese, and fiber.
Protein Per 100 Gram: 26g Other Nutrients: Fiber, folate, manganese, copper, phosphorus, magnesium, iron, potassium, zinc, and thiamine.
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