Dream - Tarawih prayer is only performed during the month of Ramadan. This prayer is performed every night after the Isha prayer for one month. The number of rak'ahs in tarawih prayer varies. Some do 11 rak'ahs and some do 23 rak'ahs. The large number of rak'ahs sometimes makes someone unable to perform it for the entire month. This is not a problem and does not bring any sin because tarawih prayer itself is a recommended act. However, did you know, my friend, that the movements in tarawih prayer are very beneficial for the body's health, including the heart.

During breaking the fast, glucose levels will increase. The same goes for blood sugar levels and insulin, which will reach their highest levels after one to two hours. It is at that time when it is time to perform tarawih prayer. The movements in tarawih prayer can help the body's metabolism by circulating glucose through the bloodstream.

The following is the translation of the given 'Bahasa' text to 'English' while preserving any HTML tags: "The next benefit of tarawih prayer for health is that it can help in weight loss. During the prayer, calories in the body will be burned through the movements performed. It is also important to regulate food intake while fasting and control meals during suhoor and iftar."

The circulation of blood flows smoothly through the movements of prayer occurs during the takbiratul ihram and other movements. While performing prayer, the cells in the body experience a lack of oxygen and nutrients. This is what causes the blood vessels to dilate and facilitate the flow of oxygen-rich blood and nutrients throughout the body. Meanwhile, the blood flow returning to the heart also helps bind and strengthen the heart muscles.

The benefits of tarawih prayers for health can improve physical fitness. This is because there are isometric and isotonic exercises in prayer. Isometric exercises aim to train muscle strength without moving the surrounding joints. For example, during bowing and prostration. Meanwhile, isotonic exercises involve lengthening and shortening of muscles. For example, during the takbiratul ihram movement and rising from bowing or i'tidal.

The following is the translation of the given 'Bahasa' text to 'English' while preserving any html tags: "Tarawih prayer is able to reduce the risk of cardiovascular diseases, namely diseases of the heart and blood vessels. The Head of the Department of Cardiology and Vascular Medicine at FK Unair, Dr. Andrianto, SpJP(K), stated that prayer movements have a positive influence on the heart. It affects the ability of the heart muscles to pump blood to the body. He said that regular prayer movements will strengthen the heart muscles."

The following is the translation of the given 'Bahasa' text to 'English' while preserving any HTML tags: "The benefits of tarawih prayer for health can also prevent osteoporosis or bone loss. This disease makes the bones fragile and thin. So, they are very vulnerable to fractures due to minor trauma. In fact, tarawih prayer can maintain and increase bone mineral density. Especially in the elderly and postmenopausal women who are at higher risk."