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Dream - In everyday life, we often face various trials that test our inner strength. The problems that arise can come from different directions, whether from work, relationships with others, or even from within ourselves. When the spirit feels weak and the soul begins to waver, we need a support to stand strong again. One way to strengthen the spirit is by praying for inner strength to Allah SWT. This prayer is not just a mere request, but also becomes a source of tranquility for a troubled heart.

Here is the translation of the provided text while preserving the HTML tags: "Below is a prayer reading to strengthen the heart in seeking help from Allah SWT: أَعُوذُ بِكَلِمَاتِ اللّٰهِ التَّامَّاتِ مِنْ غَضَبِهِ وَعِقَابِهِ وَشَرِّ عِبَادِهِ، وَمِنْ هَمَزَاتِ الشَّيَاطِينِ وَأَنْ يَحْضُرُونَ A‘ūzu bi kalimātillāhit tāmmāti min ghadhabihī, wa ‘iqābihī, wa syarri ‘ibādihī, wa min hamazātis syayāthīni wa an yahdhurūn. Artinya “I seek refuge with the perfect words of Allah from His wrath, His punishment, the evil of His servants, the disturbances of the devils, and the devils that are present.”"

"Hasbiyallāhu wa ni‘mal wakīl. Meaning: “Sufficient for me is Allah, and He is the best disposer of affairs.”"

The above hadith actually emphasizes the importance of keeping the heart and inner self in a good state, as this will affect all aspects of our lives. Besides praying, there are several other ways we can calm our inner self when faced with life's trials. Here are five ways that can be done:

Here is the translated text while preserving the HTML tags: "1. **Dhikr and Remembering Allah SWT**
Dhikr is one of the most effective ways to calm the soul. By remembering Allah SWT, the heart becomes tranquil and the inner self feels stronger. Dhikr can be done at any time, especially after performing prayers.
2. **Reading the Quran**
The Quran is the most effective remedy for the heart. Reading and contemplating the meanings of the holy verses of the Quran can help us feel more at peace and gain guidance in facing problems."

Here is the translated text with HTML tags preserved: "3. Performing Sunnah Prayers
Sunnah prayers such as Tahajjud or Dhuha Prayer can be a means of drawing closer to Allah SWT and seeking inner strength. Through prayer, we can express all our grievances and ask for help.
4. Gathering with Righteous People
A good environment filled with righteous individuals can have a positive influence on our inner selves. Conversing and listening to their advice can provide inspiration and new strength."

"5. Engaging in Activities You Enjoy Sometimes, engaging in activities that we enjoy can help divert attention from anxiety and provide a sense of comfort. This can include hobbies, exercising, or doing small things that bring happiness."

"In facing various life challenges, having a strong inner self is very important. Therefore, do not hesitate to pray for strength in your inner self and to perform various practices that have been mentioned to maintain a peaceful heart. Remember that Allah SWT always hears the prayers of His servants who surrender and continually seek His help. With a strong inner self and a calm heart, we will be able to face every trial with more wisdom and patience."