إِنَّ رَبَّكُمُ اللَّهُ الَّذِي خَلَقَ السَّمَاوَاتِ وَالْأَرْضَ فِي سِتَّةِ أَيَّامٍ ثُمَّ اسْتَوَىٰ عَلَى الْعَرْشِ يُغْشِي اللَّيْلَ النَّهَارَ يَطْلُبُهُ حَثِيثًا وَالشَّمْسَ وَالْقَمَرَ وَالنُّجُومَ مُسَخَّرَاتٍ بِأَمْرِهِ ۚ أَلَا لَهُ الْخَلْقُ وَالْأَمْرُ ۗ تَبَارَكَ اللَّهُ رَبُّ الْعَالَمِينَ (٤١) ادْعُوا رَبَّكُمْ تَضَرُّعًا وَخُفْيَةً ۚ إِنَّهُ لَا يُحِبُّ الْمُعْتَدِينَ (٥٥) وَلَا تُفْسِدُوا فِي الْأَرْضِ بَعْدَ إِصْلَاحِهَا وَادْعُوهُ خَوْفًا وَطَمَعًا ۚ إِنَّ رَحْمَةَ اللَّهِ قَرِيبٌ مِنَ الْمُحْسِنِينَ (٦٦)

Ud'u robbakum tadlarru'a wa khufyatan, innahu la yukhibbul mu'tadin. Wa la tufsidu fil 'ardli ba'da ishlakhiha wad'uhu khoufaw wathoma'an, inna rokhmatallahu qoribum minal mukhsinin. Translation: "Invoke your Lord with humility and in secret, for indeed, He does not like those who transgress. And cause not corruption upon the earth after its reformation. And invoke Him with fear and aspiration, indeed, the mercy of Allah is near to the doers of good."

"Glory be to Allah, the Lord of all the worlds. Pray to your Lord with humility and a soft voice. Indeed, Allah does not like those who exceed limits. And do not cause corruption on the earth after it has been set in order. And pray to Him with fear (that your prayers may not be accepted) and hope (that they will be answered). Indeed, the mercy of Allah is near to those who do good."

The first way is by drinking water. Someone who is experiencing dehydration is at risk of feeling sleepy. This is because the organs in the body cannot function optimally. Considering that most of our body consists of water, when Sahabat Dream is studying, try to always provide a bottle filled with mineral water. So, you can easily and quickly reach it when you are thirsty or when drowsiness strikes.

The second way to get rid of sleepiness while studying is by washing your face with cold water. The water that touches your face will make you feel refreshed. By doing so, you can concentrate again to absorb and understand the lesson material.

The next way you can try to overcome sleepiness while studying is by consuming caffeine. You can obtain caffeine from coffee. Well, drinks like this can increase heart rate and prevent you from feeling sleepy. In fact, drinks that contain caffeine can also improve focus and concentration while studying.

The following is the translation of the given 'Bahasa' text to 'English' while preserving any html tags: "The important thing when drowsiness strikes while you study is to adjust your sitting position. Because if your sitting position is wrong, then the drowsiness will come. So, it is better to position your body upright when sitting and you feel comfortable with that position. In addition, make sure that the place where you study has good air circulation and sufficient lighting."

When studying, it is important to stay focused. However, every 30 or 60 minutes, you should do some light exercises to move your body. For example, you can stretch or walk in place. This will prevent your muscles from becoming stiff.