Islam has taught one way to calm the heart when nervous is by reciting prayers. Some also suggest performing prayers, reading the Quran, or other practices. Reciting prayers when nervous is suitable to calm the mind and heart to avoid the anxiety faced.

When feeling nervous, try to focus on your breathing. Take a deep breath slowly and exhale slowly as well. This method can relax the nervous system.

Techniques of relaxation such as meditation, yoga, or breathing methods can help reduce anxiety and bring tranquility.

Nervousness sometimes arises due to unpreparedness in facing certain situations. To overcome it, you can prepare as best as possible for situations that may cause nervousness. When speaking in front of an audience, make sure you understand and prepare the material or information that will be presented or discussed.

Imagine yourself succeeding and confidently overcoming situations that cause anxiety. Think about positive outcomes and success.

The more often you find yourself in situations that make you nervous, the more accustomed you will become. Keep practicing and you will feel more comfortable over time.

Sharing feelings of nervousness with others can help you feel heard and gain new advice or perspectives.

Improving communication skills can help you feel more confident when speaking in public or in social situations.