"Prepare Container and Soak"
Prepare a large container filled with water to soak the mango. Soak the mango for 15-30 minutes to remove pesticides and insecticides.
Mango is one of the most popular tropical fruits in Indonesia. This fruit is not only easily found in various regions, but it also often grows in people's yards. Mango trees are known to provide shade and are capable of producing abundant fruit, making them a favorite choice for many people to plant. Some of the most sought-after mango varieties for their sweetness are harum manis, manalagi, and Indramayu mangoes. Unfortunately, mangoes sold in the market often taste bland because they are harvested before they are fully ripe. However, did you know that there is a simple way to enhance the sweetness of mangoes? An Instagram user with the account @adaah_earth has shared this trick using a simple kitchen ingredient, which is salt. Salt can function as a natural flavor enhancer that makes mangoes taste sweeter and reduces their acidity. With easy steps, you can enjoy sweeter and fresher mangoes. Here are the steps as quoted from the briliofood.net website, Monday (22/07/2024).
Prepare a large container filled with water to soak the mango. Soak the mango for 15-30 minutes to remove pesticides and insecticides.
Lift and drain the mango. Gently rub the surface of the mango with the palm of your hand to remove any remaining dirt. Rinse under running water.
Prepare a large container filled with clean water. Add a little salt and stir until dissolved.
Insert the washed mango into salted water. Soak for only 5-10 minutes to prevent the mango flesh from becoming soft.
Lift the mango from the saltwater. Peel the mango and it is ready to be consumed.
Do this process when the mango is about to be consumed. Avoid soaking the mango if it will still be stored to keep it fresh and sweet.
Apart from its delicious taste, it turns out that mangoes have many benefits for the body. Here are the benefits of mangoes for the body: Source of Vitamin C: Mangoes are rich in vitamin C, which helps boost the immune system and maintain skin health. Improved Digestion: Mangoes contain enzymes that help break down proteins, as well as fiber that supports healthy digestion. Eye Health: Mangoes are rich in vitamin A and beta-carotene, which are good for eye health and preventing night blindness. Natural Antioxidants: Mangoes contain antioxidants such as quercetin, fisetin, and astragalin, which fight free radicals and reduce the risk of cancer. Blood Sugar Control: Despite being sweet, mangoes have a low glycemic index, which helps control blood sugar levels. Improved Heart Health: The high fiber, potassium, and vitamin content in mangoes help maintain blood pressure and heart health. Supports Skin and Hair Health: Vitamin C and A in mangoes help in collagen production, keeping the skin and hair healthy. Improved Bone Health: Mangoes contain vitamin K, which is important for calcium absorption and bone health. Hydration: The high water content in mangoes helps keep the body hydrated. Improved Brain Function: Vitamin B6 in mangoes supports brain function, improves concentration, and memory.
Behind its deliciousness, mango has many beneficial properties. Namely, it can cure influenza, increase appetite, heal wounds on the skin, sore throat or cough, and many other diseases.
he translation of the given 'Bahasa' text to 'English' while preserving any HTML tags is as follows: The mango fruit belongs to the stone fruit (drupe) group, which has fleshy flesh, with sizes and shapes that vary greatly depending on the variety, ranging from round (such as gedong mango), oval (gadung, indramayu, arumanis) to elongated (golek mango)
Quoted from the Medical News Today page, mango is a fruit that contains high GI carbohydrates that should be limited by individuals with uric acid. Carbohydrates contain sugar and can increase someone's blood sugar levels, thus playing a role in the development of insulin resistance.
Eating mangoes every day can provide various benefits to the health of the body. One of the main benefits of eating mangoes every day is its high content of vitamin C. Vitamin C is important for maintaining the health of the immune system, skin, and bones.
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