"Preparation of Sweet Potatoes"
First, prepare the washed Cilembu sweet potatoes. Make sure to use Cilembu sweet potatoes because not all sweet potatoes can produce honey.
Ubi Cilembu, one type of sweet potato native to the Sumedang region in West Java, is known for its uniqueness in being able to produce natural honey when roasted. This sweet potato, originating from Sumedang, West Java, has become a favorite among many people due to its sweet taste and soft texture. The special feature of this sweet potato lies not only in its taste, but also in the roasting process that produces melted natural honey from the potato, adding to the enjoyment when consumed. The roasting process of Ubi Cilembu is generally done using an oven until the potato is perfectly cooked, resulting in a sweet and soft honey. However, who would have thought that there is another more practical and simple way to roast this sweet potato without using an oven and without any additional ingredients. This secret is revealed by the YouTube account Dapur Mamah through one of its tutorial videos. Here's how, as summarized from briliofood.net, Friday (19/07/2024).
First, prepare the washed Cilembu sweet potatoes. Make sure to use Cilembu sweet potatoes because not all sweet potatoes can produce honey.
Cut both ends of the Cilembu sweet potato. Prepare a medium-sized frying pan on the stove with a base to prevent direct contact with the flame. Arrange 1 kg of Cilembu sweet potato on the frying pan.
Turn on the stove with a medium to low heat. Cover the pan with a cloth-lined lid to prevent water vapor from dripping. Use cloth to cover so that steam or water does not drip down.
After 20 minutes, open the lid of the pan and check the maturity of the sweet potatoes. If the skin of the sweet potato has turned black or peeled off, flip the sweet potatoes to cook evenly. Make sure the color is brownish and the skin of the Cilembu sweet potatoes is peeled. Close the pan again and let it sit for 10 minutes. The Cilembu sweet potatoes will start to release honey. Make sure the heat remains low. Make sure the heat is consistently medium to low.
Check again after 40 minutes. Turn the sweet potatoes over to ensure perfect cooking. The sweet potatoes will release more honey, then close it again. At the 50th minute, Cilembu sweet potatoes are almost cooked with blackened skin and thick honey. When you want the Cilembu sweet potatoes to be more cooked, close it again.
With a more practical method and without the need for special equipment like an oven, anyone can now enjoy soft, sweet, and melting Cilembu honey sweet potatoes at home. Only by using a pan and following the simple steps shared by the YouTube account Dapur Mamah, Cilembu sweet potatoes roasted on the stove can produce perfectly melted honey.
Kolak Ubi Cilembu Kolak ubi Cilembu is a perfect choice for dessert or iftar menu. Ubi (sweet potato) is cut into pieces and cooked with coconut milk, brown sugar, and pandan leaves. The result is a sweet and fragrant kolak. Ubi Cilembu Goreng Thinly sliced and fried ubi Cilembu can be a delicious and filling snack. Add a little salt or powdered sugar for taste variation. Puree Ubi Cilembu Ubi Cilembu puree can be a healthy alternative to mashed potatoes. Ubi is roasted or boiled, then mashed and mixed with a little butter and milk. It has a soft and sweet taste, suitable as a side dish for the main course. Bolu Ubi Cilembu Sweet and soft ubi Cilembu can be used as the base for a delicious cake. Ubi is mashed and mixed with cake batter, resulting in a soft and uniquely flavored cake. Puding Ubi Cilembu Puding ubi Cilembu is a refreshing dessert. Mashed ubi is mixed with agar-agar, coconut milk, and a little sugar, then chilled until set. This pudding has a soft texture and perfect sweetness. Kue Mochi Ubi Cilembu For a unique variation, ubi Cilembu can be used as a filling for mochi cakes. Mashed ubi is shaped into small balls and wrapped in chewy mochi dough, creating a combination of textures and flavors. Nugget Ubi Cilembu Nugget ubi Cilembu can be a healthy alternative to meat nuggets. Mashed ubi is mixed with flour, seasonings, and eggs, then shaped and fried until crispy. This snack is suitable for both children and adults. With these various preparations, ubi Cilembu can be enjoyed in many delicious and creative variations. Try one of the recipes above and experience the pleasure of this typical Sumedang sweet potato!
Contains high fiber. Low in calories. Low in fat. Contains vitamins and minerals. Makes you feel full longer. Helps with weight loss. Improves digestion.
Because of that, sweet potato cilembu is also called sweet honey potato. While sweet potatoes in general are sweet, the sweetness of cilembu sweet potato is even sweeter and sticky with honey.
Because of that, Cilembu tubers are also called honey tubers. After being baked, the tubers can last up to 2-3 days at normal temperature, and if you want them to last longer, you can put them in the refrigerator and reheat them when you want to consume them.
For its own calorie content, Cilembu sweet potatoes contain 86 calories per 100 grams. The content consists of: 92% carbohydrates or equivalent to 20.4 grams with the breakdown of: 3 grams of fiber, 4.2 grams of sugar, 55 mg of sodium, and 337 mg of potassium.
If you want your diet to be successful, consuming sweet potatoes should not be excessive. Just consume 1-2 sweet potatoes in one meal, make it a lunch or dinner menu.
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