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Dream - Losing weight is not an easy task. Dream friends must be able to choose low-calorie foods and drinks to gradually lose weight.
Of course, the food and drinks consumed must also be rich in nutrients to maintain a stable weight and prevent health problems caused by the diet program. Actually, a diet program will be easier to follow when you know healthier and delicious alternatives for food or drinks. Especially if you often consume snacks.
"One healthy snack that can be easily made at home is banana aroma. The ingredients are also very easy to find. Check out how to make banana aroma from Toko Bahan Organik dan Sehat, Nourish Indonesia below."
Ingredients: Rice paper Banana Hazelnut almond butter or other low-calorie spreads Olive oil How to Make Healthy Banana Aroma Version Step 1: Soak the rice paper until it can be used as a spring roll wrapper. Arrange the banana on top of the rice paper and add the peanut butter or other suitable variants according to your taste.
Use low-calorie or low-fat spread to be healthier and not interfere with the weight loss process. Add it in moderation so that the calorie of the banana aroma does not exceed.
"Step 2"
Fold the rice paper into a round shape like risol. Do the same thing until all the bananas are used. Also, adjust the amount of banana aroma according to the desired portion.
Friend, Dream can also make banana aroma in larger portions to be stored as frozen food to be processed in the future, so you don't have to bother preparing healthy snacks and only need to fry them.
"Step 3"
Heat a little oil in a non-stick pan. Fry the banana aroma until the texture of the rice paper is crispy on all sides. Use olive oil for lower calories and without high levels of saturated fat.
Serve banana aroma in the morning or afternoon to accompany drinking coffee and warm tea. Especially if Sahabat Dream is used to drinking warm tea and coffee without sugar.
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