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Dream - Usually, rolade is made from beef or chicken wrapped in egg. Rolade is also commonly sold in supermarkets and only needs to be fried for a short time. However, you cannot guarantee the content of the beef.
If you want to be healthier, it's best for Sahabat Dream to make your own roll at home with the available protein sources. The main ingredients for the roll can also be made with more filling protein sources such as tempeh and chicken breast to be more suitable when you want to lose weight. Making rolls is not difficult either. You just need to prepare several ingredients that need to be mixed, arranged, and cooked until done. Check out the complete recipe from Culinary Content Creator, Tri Ananda below.
"Ingredients:"
"200 grams of steamed tempeh200 grams of chicken breast fillet150 grams of spinach5 cloves of shallots5 cloves of garlic1 egg1 teaspoon of mushroom broth powder1 teaspoon of pepper powder1 tablespoon of oyster sauce3 sheets of nori"
"How to Make Tempeh and Chicken Breast Roll"
Step 1Steam the tempeh until cooked, then crush it with a fork. Then, put the tempeh, chicken breast fillet, spinach, shallots, garlic, mushroom broth, pepper, oyster sauce, and eggs into a blender or chopper.
"Step 2"
Provide nori and arrange the roll dough on top of it evenly. Roll the nori and the filling to form a roll, then steam for 10-15 minutes.
Step 3
Cut the cooked roll and serve. Dream friends can also fry it to make it more savory and crispy when eaten.
Sahabat Dream can make tempeh rolls and chicken breast as a breakfast menu, snack, or even a main course. These rolls can also be consumed as a delicious complementary food for babies.
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