Low-Calorie Jasuke, Pamper Your Tongue in a Healthy Way

Dream - Corn can be used as a carbohydrate substitute for rice. You can prepare it in various ways such as making soup or mixing it with milk and cheese to make a snack.

The mixture of corn, milk, and cheese (jasuke) has high calories and sugar, so you must control the amount consumed.

You can also make a more delicious and low-calorie jasuke by replacing the main ingredients. Here's the low-calorie jasuke recipe from Lifestyle Content Creator with the Instagram account @megarezakumala.

Ingredients:

• 2 pieces of sweet corn
• 225 ml low-fat vanilla-flavored milk
• 36 grams of cheddar cheese
• 54 grams of mozzarella cheese
• Salt
• Cornstarch
• Water

How to make low-calorie jasuke

1. Prepare corn kernels, cheddar cheese, low-fat milk, and mozzarella cheese
2. Heat the vanilla milk and corn over low heat. Stir well
3. Add salt. Stir well
4. Mix cornstarch and water, then pour it in
5. Add mozzarella cheese, then stir well
6. Pour jasuke into a bowl or other container and serve with grated cheese

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A post shared by @dietstory_r.mega ⛹️‍♀️ Jakarta Timur 🏠 (@megarezakumala)

Maintain Weight with Healthy Brownie Snacks Made from Sweet Potatoes

Dream - Sweet foods are not recommended for consumption when trying to lose weight because their main ingredients are high in calories and sugar. Weight gain from consuming sweet foods can be avoided by replacing the main ingredients.

Brownie lovers can replace the main ingredient with sweet potatoes for a healthier option. Toppings and other ingredients can also be replaced with healthier and low-calorie foods.

Follow the recipe from Lifestyle Content Creator with the Instagram account @lisadewiwood to make low-calorie sweet potato brownies.

Ingredients:

• 200 grams of yellow sweet potatoes/Japanese sweet potatoes, boiled
• 3 tablespoons of peanut sauce
• 3 tablespoons of honey
• 3 tablespoons of cocoa powder
• 50 ml of soy milk or your favorite milk
• 1/4 teaspoon of salt
• 1/4 teaspoon of baking soda
• 1/2 teaspoon of vanilla extract
• Almonds or other toppings

How to make sweet potato brownies

1. Mix all the ingredients and stir well
2. Take a small amount of the mixture and shape it into a ball
3. Pour the toppings into a flat container. Place the brownie balls on top until all surfaces are covered with toppings
4. Bake the brownies in an oven at 175 degrees Celsius for 25 minutes, then serve as a snack in the morning or afternoon