The Worst Time to Drink Coffee and Tea You Must Know, Along with Consumption Rules

Sure! Here’s the translation while preserving the HTML tags: "Dream - Tea and coffee are very popular beverages and often become part of the daily routine for many people. Both of these drinks have good health benefits when consumed wisely. When consuming, there are limits that need to be considered. Drinking tea and coffee in excess can have negative effects on health, such as causing anxiety, sleep disturbances, and digestive issues. Additionally, there are certain times that should be avoided for drinking them, such as before bedtime or on an empty stomach."

"It is important for us to understand and manage the consumption of tea and coffee so that we can continue to enjoy their benefits without compromising our health."

"Well, here are the times that are not good for drinking tea and coffee as summarized by Dream through various sources."

The translation of "Waktu Buruk untuk Minum Teh dan Kopi" to English is "Bad Time to Drink Tea and Coffee".

Here is the translation: "Here are some times that are not good for drinking tea and coffee that Dream friends need to know:"

"1. When the Stomach is Empty"

"When your stomach is empty, it is advisable for Dream friends to avoid drinking tea and coffee. This is because tea and coffee have high caffeine content. Therefore, it is not good for health to consume them on an empty stomach. It is the caffeine that can disrupt cortisol production, the main stress hormone, and cause feelings of anxiety, as well as loss of balance. So, coffee and tea lovers, don't forget to eat first before drinking coffee or tea."

"2. Meal Time"

The bad time to drink tea and coffee is during meals. This is because tea and coffee are acidic, which can hinder digestion. If consumed together, especially with high-protein foods, it can disrupt the digestive process. In addition, tea can interfere with the absorption of iron if consumed after meals. If you want to consume tea or coffee, it is better to wait about an hour after eating before drinking it.

"3. After 4 PM"

The next time that is not recommended for drinking coffee or tea is after four in the afternoon. Considering that tea and coffee contain caffeine, which can disrupt a person's sleep quality. It is important to note that caffeine can last between 6 to 8 hours. Therefore, it is best to avoid drinking coffee or tea at least 6 hours before sleeping.

The translation of "Aturan Mengonsumsi Minuman Berkafein" to English is "Rules for Consuming Caffeinated Beverages."

"In consuming caffeinated drinks, it cannot be done carelessly. There are rules so that it does not have a negative impact on health."

Quoted from alodokter.com, the recommended limit for caffeine intake is no more than 400 milligrams per day. This is equivalent to 2-3 cups of black coffee or about 4 cups of black tea. Meanwhile, pregnant women are not allowed to consume caffeinated drinks that exceed 200 milligrams per day. As for breastfeeding mothers, they may only consume 300 milligrams.

Consuming caffeine excessively not only causes drowsiness but also other health effects such as:
M nausea
V vomiting
Heartburn
D dizziness
Frequent urination and defecation
Trembling body
Palpitations.

Kuliner

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