Preparation and Benefits of Doing Pound Fit Exercise for the Body

Persiapan dan Manfaat Lakukan Olahraga Pound Fit Buat Tubuh

Preparation and Benefits of Doing Pound Fit Exercise for the Body

"Dream - Currently, pound fit exercise is popular among the Indonesian community. This sport typically involves movements similar to playing drums with sticks accompanied by fast-beat songs, which energizes the participants."

"Dream friends, do you know what you need to pay attention to before doing this sport? According to Dimas S. Luthfie, Co-Founder of Weekend Folks, the main preparation that is essential for sports is a healthy body. Only then should you add the necessary equipment for this sport."

"So make sure that before exercising, you are in good health and always use appropriate sports equipment for each class,""
words of Dimas S. Luthfie Co-Founder of Weekend Folks to Dream journalists, Friday, August 2, 2024.

The text "@Dream.co.id" does not contain any translatable content, as it appears to be a username or handle, likely referring to a website or social media account. Therefore, the translation remains the same: "@Dream.co.id"

"In addition to physical preparation, Dimas also suggests complementing it with poundfit exercise supports. Such as ripstix and mats. Especially on weekends, Folks will provide poundfit supports if members do not bring them."

"For poundfit itself in the WF class, it is mandatory to bring a mat and ripstix. For ripstix, if you don't have one, we will lend it to you,""

The translation of "kata Dimas." to English is "Dimas says."

The translation of "Manfaat Untuk Tubuh" to English is "Benefits for the Body".

According to Dimas, if you regularly do pound fit exercises, it is very beneficial for the body. In addition to becoming healthy, with pound fit exercises, especially at Weekend Folks, you can make new friends.

"Poundfit itself is for training cardio and strength in our bodies, making us healthier, and for sure there will be more new friends if you join Weekend Folks,"
The translation of "tuturnya." to English is "his/her speech."

The text "@Dream.co.id" does not contain any translatable content as it appears to be a username or a web address. Therefore, the translation remains the same: "@Dream.co.id".

View this post on Instagram

A post shared by Lokananta (@lokanantabloc)

Komunitas

Want to Be Fit and Healthy? Let's Join the Weekend Folk Community for Sports

Weekend Folk is a platform or community for everyone to engage in sports.

Preparation and Benefits of Doing Pound Fit Exercise for the Body

"So make sure that before exercising, you are in good health and always use appropriate sports equipment for each class,""words of Dimas S. Luthfie Co-Founder of Weekend Folks to Dream journalists, Friday, August 2, 2024.

"For poundfit itself in the WF class, it is mandatory to bring a mat and ripstix. For ripstix, if you don't have one, we will lend it to you,""

The translation of "Manfaat Untuk Tubuh" to English is "Benefits for the Body".

"Poundfit itself is for training cardio and strength in our bodies, making us healthier, and for sure there will be more new friends if you join Weekend Folks,"The translation of "tuturnya." to English is "his/her speech."

"So make sure that before exercising, you are in good health and always use appropriate sports equipment for each class,""
words of Dimas S. Luthfie Co-Founder of Weekend Folks to Dream journalists, Friday, August 2, 2024.

"Poundfit itself is for training cardio and strength in our bodies, making us healthier, and for sure there will be more new friends if you join Weekend Folks,"
The translation of "tuturnya." to English is "his/her speech."