"Protein is known as a nutrient that can help increase feelings of fullness. Consuming high-protein foods such as meat, fish, eggs, tofu, and legumes can help Sahabat Dream feel fuller for longer, thereby reducing the desire to overeat. Just make sure the protein is prepared without oil, either by steaming or boiling. This is to keep the calories low.  "

Here is the translation of the provided text while preserving the HTML tags: "Foods with a solid texture tend to be more filling compared to liquid foods. Foods like potatoes, sweet potatoes, and whole grains require you to chew longer, thus giving your body time to feel full."

"Ginger has thermogenic properties that can boost the body's metabolism and suppress appetite. Dream friends can enjoy ginger in the form of tea or add it as a spice in dishes to help reduce the desire to overeat. Source: Fimela.com."