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"Dream - High cholesterol and high blood pressure (hypertension), two health problems that often lead to severe complications. The number of young people experiencing these conditions is rising significantly each year."
The main causes of these two conditions are an unhealthy lifestyle and poor eating habits. It is important for everyone, especially young people, to adopt a healthier lifestyle to avoid these two problems.
"One way is to increase the intake of healthy foods that are low in fat and high in potassium and magnesium. Here are some recommended intakes to help stabilize high blood pressure and cholesterol."
"1. Pistachio Nuts"
"Pistachio nuts are rich in potassium, which helps maintain blood pressure within normal limits. Regular consumption of pistachio nuts can help keep blood pressure normal."
"2. Carrot"
"Carrots contain certain substances such as chlorogenic, p-coumaric, and caffeic acids that help lower high blood pressure. Regular consumption of carrots can help reduce the risk of hypertension."
"3. Celery"
The phthalide found in celery has a calming effect on blood vessels, helping to lower high blood pressure. Regular consumption of raw celery can provide significant benefits.
"4. Olive Oil"
"Olive oil contains polyphenols that have a blood pressure-lowering effect. Using olive oil as a substitute for regular cooking oil can help maintain heart health."
"5. Spices"
Some types of spices such as coriander, turmeric, and black pepper contain compounds that can lower blood pressure. Consuming spices regularly can help maintain heart health.
"6. Potato"
"Potatoes contain potassium and magnesium, which help lower high blood pressure. Consuming potatoes as part of a healthy diet can help maintain heart health."
"7. Dark Chocolate"
"Antioxidants and anti-inflammatory properties in dark chocolate can help lower bad cholesterol levels in the body, making it good for heart health. Source: Fimela.com"
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