7 Steps to Prevent Tired Eyes When Spending All Day in Front of the Screen

"7 Steps to Prevent Eye Fatigue When You Have to Spend All Day in Front of the Screen"

7 Steps to Prevent Tired Eyes When Spending All Day in Front of the Screen

Dream - The use of gadgets has become an inseparable part of life in this digital era. With the presence of social media and games, many people continuously use their gadgets. The use of gadgets should be done carefully to maintain eye health.

Friend, it's okay to play with gadgets, but you should pay attention to your eye health. The blue light emitted by gadget screens can cause strain on the eyes, which can lead to symptoms such as dry eyes, blurred vision, and headaches. Additionally, you may also experience tech neck, which is pain in the head, neck, and shoulders.

"Although it is difficult to avoid staring at screens in everyday life, there are several things you can do to protect your eyes from easily getting tired when using gadgets and to maintain their health."

1. Set the Screen at the Right Distance

Make sure the eyes are not too close to the gadget. This can help avoid excessive eye strain, which can cause blurred vision and permanent vision problems. Place the screen about one arm's length away from the eyes or approximately 20 inches (51 cm).

2. Apply the 20-20-20 Rule

This is an eye exercise that Sahabat Dream can apply to avoid eye problems. The method is quite simple, every 20 minutes of staring at a gadget screen, pause for a moment and look at an object that is 20 feet away for 20 seconds. Use the recurring timer setting to avoid forgetting.

3. Blink More Often

Blinking will spread tears across the entire surface of the eyes to keep them comfortable. When focusing on the screen, you will blink less. Naturally, Sahabat Dream blinks 15-20 times per minute when not looking at the screen, but when looking at a gadget screen, it blinks less than half of that.

4. Do Eye Gymnastics

The eyes are controlled by six different muscles that sometimes need a little help to relax and reduce tension. Here are some eye gymnastics exercises that can be done: Rotating the Eyes: Rotate the eyes forward and backward for approximately one minute. Flexing the Eyes: Move the eyeballs quickly up and down, then left and right, repeat each movement 10 times.

5. Wear Glasses with Blue Light Protection

Friend, Dream, can buy glasses with blue light protection for gadgets. These glasses reduce eye strain and help minimize disruptions to sleep cycles, thus helping to get a good rest.

6. Consumption of Foods that Support Eye Health

Consuming foods that support eye health, such as those rich in beta-carotene, omega-3 fatty acids, zinc, lutein, zeaxanthin, as well as vitamins A, C, and E. These nutrients can support cell growth, limit damaging free radicals, and reduce inflammation in eye tissues.

7. Enough Sleep

Resting is very important for eye health. Lack of sleep can worsen symptoms of vision syndrome and increase the risk of long-term glaucoma. Source: Fimela.com.

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