"If you cannot avoid such habits, at least balance them with routines that can prevent eye health problems. Follow some tips from Doctor Dion Haryadi to maintain eye health when you have to stare at gadgets screens daily."

Friend Dream can use computer accessories to create a comfortable sitting position while working, including placing the computer in an ideal position. You can stick the computer screen to the wall or place it on a small shelf to determine the eye level and a comfortable distance with the eyes. If using a smaller type of gadget, take regular breaks for your eyes.

Applying the tips above not only keeps the eyes healthy from chronic diseases, but also from refractive disorders or nearsightedness. Of course, these tips must also be supported by a healthy lifestyle to maximize efforts in maintaining eye health.

Friends of Dream can consume nutritious food from fresh ingredients and minimize sugar consumption, which is a trigger for various chronic diseases. Don't forget to regularly consult with an eye health professional to monitor its condition. Especially if you often feel blurry vision and have difficulty seeing objects in front of your eyes. Dream.co.id is available on WhatsApp Channel, follow to get the latest information on this link https:\/\/bit.ly\/DreamcoidWAChannel