Creative activities such as writing, painting, or playing music not only bring joy but also stimulate the brain. This creativity helps in thinking more flexibly, producing neurotransmitters that support mood, and reducing stress levels.

Pursuing a favored hobby is not only enjoyable but also beneficial for intelligence. This provides an opportunity to focus, enhance perseverance, and develop specific skills. For example, for those who enjoy photography, learning new techniques can stimulate observation and visual creativity.

Sports are not only for physical health, but also have a positive impact on brain health and intelligence. Engaging in regular physical activities can increase blood flow to the brain and improve cognitive function. Choose physical activities that you enjoy such as running, cycling, yoga, or team sports to support both body and mind health.

Participating in discussions or activities that require evaluation and analysis of information is an effective way to sharpen critical thinking skills. Joining book clubs, online forums, or discussion groups provides opportunities to share ideas and practice critical thinking abilities.

Try to try new things and open the door of opportunities to learn and grow. For example, try cooking dishes from various countries. Not only does it introduce you to various culinary cultures but also sharpens your cooking skills and creativity.

Stay connected to the development of information and the latest news is an important habit to improve understanding and knowledge. Reading reliable news sources or attending relevant seminars can broaden understanding.

Positive social interaction has a positive impact on emotional and social intelligence. Maintaining good relationships with people around, both physically and virtually, provides an opportunity to learn from other people's experiences.
Sumber: Fimela.com.