Playful Outfit Syahrini When Playing Tennis, Wearing Patterned Mini Skirt
The woman who is familiarly called Inces is wearing a white long-sleeved shirt with a neat white hood
Dream - The holy month of Ramadan is the right moment to start many positive things for both physical and spiritual health. If spiritual health is filled with worship, maintaining physical health can be started by adopting a healthier lifestyle, one of which is exercise.
Engaging in sports during fasting month certainly has its own challenges. Not to mention having to adjust to the busyness of work or other activities outside the house.
Dream friends are highly recommended to continue exercising even while fasting. Of course, the type of exercise performed must be adjusted to the body's condition.
Here are light, easy-to-do low impact exercises that keep the body healthy, as summarized by Dream from Healthline.
Â
Â
(Source: Healthline)
Dream - To keep your body fit, Dream friends must still maintain a healthy lifestyle during fasting. Food choices and calorie intake need to be controlled, adequate sleep and water consumption, as well as regular exercise.
The habit of exercising itself needs to be adjusted to the fasting time to remain effective and not make you feel more hungry and thirsty.
Fitness Influencer, Verawaty Budiyanto, suggests exercising 1-2 hours before breaking the fast. This is because the body will produce growth hormone or Human Growth Hormone (HGH) in small doses after 12 hours of fasting.
Photo: Shutterstock
This hormone can stimulate growth, reproduction, and cell regeneration, improve body metabolism, and maintain body structure.
Ideally, Vera suggests weightlifting after 13 hours of fasting. This is to effectively increase growth hormone production and prevent excessive thirst.
Muscle growth will also be maximized during this time, making weightlifting more recommended. Dream friends can change the exercise time in the morning with the same type of exercise if there are time constraints in the afternoon.
   View this post on Instagram   Â
Â
Dream - Fasting is often considered difficult for people with gastric or GERD (gastroesophageal reflux disease) due to drastic changes in eating patterns. To overcome this, some people consume gastric medication when experiencing certain symptoms.
Have you experienced this, Dream friends? This condition can still be prevented in several ways. You can also exercise and avoid stomach disorders to feel more comfortable while fasting.
Â
Here are tips to prevent stomach disorders and still exercise during fasting from Fitness Influencer, Verawaty Budiyanto.
Cobain For You Page (FYP) Yang kamu suka ada di sini,
lihat isinya
The woman who is familiarly called Inces is wearing a white long-sleeved shirt with a neat white hood
Irwansyah's wife is seen wearing a pastel-colored dress combined with a fancy fuchsia color
While visiting a market, the woman known as KD was seen wearing a black formal blazer while carrying an eye-catching tote bag
Users can enjoy a variety of NASL fashion products with bright colors and unique patterns, and get their latest collection, Raya Collection
Senayan City presents a special Ramadan for loyal visitors of Senayan City with various attractive promotions.
This Hermes Kelly bag is made of smooth and durable swift material
Although it is common, a persistent headache can disrupt fasting worship.
Not many people have this purple Hermes bag.
Giving a more neutral touch, this former presenter wore a black outer with a classic cut plus a silver brooch touch
The trend of electrification vehicles in Indonesia is growing, Toyota is ready to launch electrification vehicles this year
Eliminates bad breath and makes teeth shine brighter.
Giving a more edgy and unique touch to her appearance, Olla drapes a black Balenciaga bag with a neat scribble design