Regular Consumption, Strawberries Can Help Digestion Healthier

Dream - The sour and sweet taste of strawberries makes it loved by all. Its shape and color are also attractive, making it a favorite fruit for children.

Not only does it have a fresh taste and attractive shape, strawberries are also rich in benefits. Consuming them in certain amounts can improve body health and prevent various chronic diseases.

Check out the benefits of strawberries as reported by Eat This below so you will be more enthusiastic about consuming them regularly.

Boosting Immune System

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The high content of vitamin C in strawberries makes them able to boost the immune system. A cup of whole strawberries is estimated to contain about 85 milligrams of vitamin C, so consuming them regularly can help optimize the production of white blood cells.

Reducing Inflammation

Inflammation can occur at any time in the body, sometimes even unnoticed. Usually, inflammation occurs due to bacterial or viral infections, and injuries such as wounds or fractures.

Your body can experience severe inflammation if you suffer from autoimmune diseases, exposure to toxins, or frequently consume fast food. Consuming strawberries can protect body cells from inflammation.

This is because strawberries are rich in polyphenols. In fact, strawberries can also reduce symptoms of inflammation, so your body will be healthier if you consume them regularly.

Preventing Cancer

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Powerful polyphenols such as ellagic acid in strawberries can prevent cancer. Ellagic acid is also used for cancer therapy because it is considered capable of inhibiting the formation of cancer cells.

Helps Treat Metabolic Syndrome

Metabolic syndrome is a condition in which you have three or more disorders such as high blood sugar, high blood pressure, blood triglycerides, and low HDL cholesterol. This metabolic syndrome can increase the risk of type 2 diabetes and heart disease.

Regular consumption of strawberries can reduce the risk and help treat metabolic syndrome due to its antioxidant content and high fiber. A 2010 study found that individuals who drank three cups of strawberries had low LDL cholesterol levels.

Improving Brain Health

One of the causes of cognitive decline in the brain is Alzheimer's disease. This disease can occur due to lack of consumption of foods rich in antioxidants and polyphenols.

One way to overcome this is by regularly consuming strawberries that are rich in antioxidants and powerful polyphenols, which can prevent oxidative stress and inflammation. 

Optimizing Digestive Processes

One of the reasons why strawberries are good for intestinal health is because of their fiber content. One cup of sliced strawberries contains about 3.5 grams of insoluble fiber. This fiber helps maintain a healthy digestive system.

Report: Hany Puspita Sari