Routine Consumption of Collagen Supplements, Its Effects Are Not Only for the Skin but Also for the Heart

"Routine Consumption of Collagen Supplements, Its Effects Are Not Only for the Skin but Also for the Heart "

"Dream - Collagen is a natural protein in the body that makes up the skin, bones, muscles, tendons, and ligaments. As we age, collagen in the body decreases drastically. "

The text translates to: "This can be seen directly on the skin. Like its condition which becomes loose and not fresh. Therefore, since a young age, we are advised to consume foods rich in collagen, such as fish, egg whites, chicken broth, and legumes."

"Now there are also many forms of vegan collagen available. There are also supplements, in the form of collagen peptides often sold in powder or capsule form, and collagen can also be consumed in bone broth. Like other supplements, collagen supplements have some potential side effects. So you should consult with a doctor if you want to consume them. In fact, collagen intake is not only for skin health. There are many benefits for the body if collagen intake is met optimally. What are they? Let's take a look."

"1. Smoothing Wrinkles"

"Skin health is one of the most researched benefits of collagen. Consuming up to 10 grams of collagen per day to improve skin health. As a result, this supplement has been proven to enhance skin elasticity, maintain moisture, and increase the density of collagen fibers in the skin."

"2. Relieving Joint Pain"

"Joint pain can hinder physical activity, but collagen supplements can help support connective tissue and reduce joint pain after exercising. When knee pain and consuming 5 grams of collagen peptides daily for 12 weeks can reduce joint pain."

"3. Improving Heart Health"

"Consuming collagen is also very good for the heart. The intake of collagen tripeptide twice a day for six months is known to improve arterial stiffness. Collagen can also strengthen blood vessel walls, reducing the risk of artery disease."

"4. Maintaining Bone Health"

"The mineral bone density decreases with age, especially after menopause. It is known that postmenopausal women who consume collagen peptides for one year experience an increase in bone mineral density compared to the control group. Collagen is believed to stimulate bone formation while also slowing down bone resorption."

"Collagen is not only an essential protein for the skin and joints, but also for heart and bone health. Nevertheless, make sure to always consult with a healthcare professional before adding collagen supplements. Source: Everydayhealth/Laporan: Aykaputri Amalia Rahmani"

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