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Dream - Planning a pregnancy is a big and hopeful step for every couple. Besides happiness, pregnancy also requires good physical and mental preparation.
"Dr. Upik Anggraheni, obstetrics and gynecology specialist and fertility consultant from RS Pondok Indah - IVF Centre Jakarta, shares several important tips to help couples increase the chances of pregnancy for mothers."
1. High Protein and Low Fat Food Consumption
Proper nutrition is very important for women who want to get pregnant. Dr. Upik explains that high protein and low-fat foods are highly recommended. Foods such as lean red meat, chicken, and fish are good choices. The recommended daily intake is around 200 grams of protein.
However, for women who have cysts, it is recommended to limit the consumption of red meat and replace it with other sources of protein such as legumes, eggs, and low-fat dairy products.
2. Consumption of Vegetables and Fruits Vegetables and fruits are not only delicious but also rich in vitamins and minerals that are important for fertility. Dr. Upik suggests increasing the consumption of brightly colored vegetables and fruits such as kiwi, watermelon, and oranges that have high vitamin C content. Vitamin C plays an important role in improving the quality of eggs and sperm. "Increase the consumption of vegetables and brightly colored fruits such as kiwi, watermelon, and pineapple is also allowed because they have high vitamin C content, but avoid pineapple if you are already pregnant," said the doctor who practices at RS Pondok Indah IVF Centre in Jakarta.
3. Additional Supplements
Consuming supplements also becomes an important part of pregnancy preparation. Dr. Upik recommends supplements such as folic acid, antioxidants, and vitamin D3. Folic acid is very important in preventing birth defects in babies and improving fertility.
4. Apply a Balanced Nutritional Eating Pattern
Dr. Upik also reminded that she often hears about food that is said to have great potential for getting pregnant quickly. She clarified that the important thing is a balanced nutritional diet. "They say that eating nuts is good. But if you only eat nuts and don't eat meat, then it's not like that. The key is a balanced nutritional diet," said Dr. Upik. Source: Liputan6.com.
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