Bisa Bantu Redakan Cemas Saat Hamil, Ibu Dianjurkan Rutin Berenang

"Can Help Reduce Anxiety During Pregnancy, Mothers are Advised to Swim Routinely"

Dream - It is highly recommended to regularly engage in physical exercise during pregnancy. This will make pregnant mothers more fit. Not only that, it can also reduce the level of stress and anxiety usually experienced by pregnant women. Many pregnant women worry about the safety of swimming. If the condition of the mother and the fetus is good and healthy, swimming is actually recommended. It would be better to consult with a doctor or midwife first if you want to swim regularly.

There are many benefits of swimming during pregnancy, especially if done regularly. Not only does it have an impact on the mother's physical health, but also mental health. What are the benefits of regularly swimming while pregnant?

1. Mental Health Care

According to the World Health Organization (WHO), mental health disorders often occur in 10% of pregnant women and 13% of new mothers worldwide.

Research shows that if mothers exercise regularly, such as swimming, during pregnancy, it can improve the mental health of expectant mothers and reduce excessive mood swings caused by pregnancy. Regularly attending exercise classes and meeting other pregnant mothers also helps to build supportive friendships.

2. Reduce Pain and Swelling

The translation of the given 'Bahasa' text to 'English' while preserving any html tags is as follows: "The older the pregnancy, it will certainly put more pressure on the body. The buoyancy of water can make the body feel lighter as if it has no weight while swimming."

Swimming also helps relieve joint pain in pregnant women who suffer from swollen joints and back pain because swimming can strengthen the muscles around the joints and ligaments in the body.

3. Maintaining Body Temperature

During pregnancy, the body temperature tends to naturally increase. This is caused by the increased blood supply to the skin and the heat produced by the baby's metabolism.

With swimming, pregnant women can help reduce the heat and maintain the internal body temperature to remain stable.

4. Fixing Baby's Position

"Not only beneficial for expectant mothers, swimming is also beneficial for expectant babies! Why is that? Swimming is believed to encourage baby's movement to rotate."

The following is the translation of the given 'Bahasa' text to 'English' while preserving the HTML tags: "That is because the mother's stomach becomes lighter in the water, allowing the mother's body to align naturally. As a result, the movement of the fetus becomes more comfortable. Report: Monica Alycia Mutiara / Source: MomJunctionDream.co.id is available on WhatsApp Channel, follow to get the latest information on this link \r\nhttps:\/\/bit.ly\/DreamcoidWAChannel"

Mother's words to her child

170 Kata-Kata Ibu untuk Anaknya, Berisi Pesan dan Nasehat Mendalam sebagai Parenting

Nasehat dari orang tua kepada anaknya memiliki peran penting dalam membentuk karakter anak dan membantu mereka tumbuh dengan baik.