Not only happens to those who work but also to housewives who take care of children and the house every day. According to Irma Gustiana, a family psychologist, burnout in mothers is usually characterized by extreme physical and mental exhaustion, as well as a feeling of being unable to cope with daily demands.

Is this condition being experienced by Dream friends? If yes, it cannot be ignored. Immediately find a solution to calm it down. Irma revealed that there are several steps that can be taken. The first is to make time to take care of yourself.

"It is necessary to maintain a balance between what is done and also time for oneself. Delegation of tasks can also be done. It is definitely important to prioritize physical health. Mothers need to get enough sleep and also have sufficient nutrition and drink plenty of water," said Irma."

"If you have done those things but the stress and burnout levels have not subsided and have worsened, do not hesitate to seek help. You can consult with a psychologist or psychiatrist."

"Immediately seek help from a doctor or mental health professional, whether it be a psychologist or psychiatrist, to provide further assistance so that the mother's burnout can be overcome and she can carry out her daily functions or roles well," Irma said.