"Dream - After giving birth, many mothers experience difficult times often referred to as baby blues. Feelings of anxiety, sadness, and overwhelming fatigue are some common symptoms experienced. Baby blues is a condition that commonly occurs and can be experienced by anyone, regardless of how strong their mental state is. Facing this major change, it is very important for mothers to seek support and the right solutions. One way that can provide inner peace and strength is by getting closer to Allah SWT through prayer."

"Therefore, it is very important for mothers experiencing baby blues to not only seek support from those around them but also to strengthen their relationship with Allah SWT through prayer. Here is a prayer reading to avoid baby blues as summarized by Dream from various sources."

He said: “O Messenger of Allah, command me to recite the phrases when I am in the morning and evening. The Prophet (peace be upon him) said, ‘Say: Allohumma fathiros samawati wal ardhi ‘alimal ghaibi was syahadati robba kulli syai-in wa malikahu. Asyhadu alla ilaha illa anta a’uzu bika min syarri nafsi wa syarris syaithoni wa syirkihi.’ The Prophet (peace be upon him) said, ‘Recite these phrases when you are in the morning, when you are in the evening, and when you are in bed.’”

The prayer is as follows: اللَّهُمَّ فَاطِرَ السَّمَاوَاتِ وَالْأَرْضِ عَالِمَ الْغَيْبِ وَالشَّهَادَةِ، رَبَّ كُلِّ شَيْءٍ وَمَالِكَهُ. أَشْهَدُ أَنْ لَا إِلَهَ إِلَّا أَنتَ، أَعُوذُ بِكَ مِن شَرِّي نَفْسِي وَشَرِّ الشَّيْطَانِ وَشَرِكِهِ. Allohumma fathiros samawati wal ardhi ‘alimal ghaibi was syahadati robba kulli syai-in wa malikahu. Asyhadu alla ilaha illa anta a’uzu bika min syarri nafsi wa syarris syaithoni wa syirkihi. The meaning is: “O Allah, who created the heavens and the earth, who knows the unseen and the visible, the Lord of everything and its Owner. I bear witness that there is no God worthy of worship except You. I seek refuge in You from the evil of my own self and from the evil of the devil and his accomplices.”

Sure! Here’s the translation while preserving the HTML tags: "Bicarakan Perasaan: Jangan ragu untuk berbicara tentang perasaan sahabat Dream dengan pasangan, keluarga, atau teman dekat. Mereka dapat memberikan dukungan emosional dan membantu meringankan beban kamu. Bergabung dengan Kelompok Dukungan: Bergabung dengan kelompok ibu baru atau komunitas yang memahami apa yang kamu alami dapat memberikan rasa keterkaitan dan dukungan." Translated text: "Talk About Feelings: Don't hesitate to talk about your Dream friend's feelings with your partner, family, or close friends. They can provide emotional support and help lighten your burden. Join a Support Group: Joining a new mothers' group or a community that understands what you're going through can provide a sense of connection and support."

Sure! Here’s the translation while preserving the HTML tags: "Istirahat yang Cukup: Cobalah untuk tidur saat bayi tidur, meskipun hanya sebentar. Tidur yang cukup sangat penting untuk kesejahteraan emosional dan fisik sahabat Dream. Makan dengan Baik: Pastikan kamu makan makanan yang sehat dan bergizi untuk menjaga energi dan kesehatan. Berolahraga Ringan: Aktivitas fisik ringan, seperti berjalan-jalan, dapat membantu meningkatkan suasana hati dan mengurangi stres." translates to: "Enough Rest: Try to sleep when the baby sleeps, even if it's just for a little while. Getting enough sleep is very important for the emotional and physical well-being of Dream friends. Eat Well: Make sure you eat healthy and nutritious food to maintain energy and health. Light Exercise: Light physical activities, such as walking, can help improve mood and reduce stress."

Sure! Here is the translated text with the HTML tags preserved: "Relaxation Exercises: Relaxation techniques such as meditation, yoga, or deep breathing can help reduce anxiety and stress. Set Time for Yourself: Take time to do things you enjoy, such as reading books, listening to music, or taking a warm bath."

Sure! Here is the translation while preserving the HTML tags: "Praying and Remembrance: Praying and remembering can provide inner peace and help Dream friends feel closer to Allah SWT. Seeking spiritual strength through worship can bring peace and tranquility. Reading the Qur'an: Reading and reflecting on the verses of the Qur'an can provide peace of heart and mind."

"Consultation with a Doctor: If the symptoms of baby blues do not improve or worsen, it is important to consult with a doctor or mental health professional. They can provide support and, if necessary, appropriate medical treatment."

Here's the translation of the provided text while preserving the HTML tags: "Sharing Duties: Don't hesitate to ask your partner for help in taking care of the baby and managing the household. Sharing responsibilities can lighten the load and give you time to rest. Open Communication: Maintain open communication with your partner about your feelings and needs. Support from your partner is crucial in coping with the baby blues."