Want to Keep Your Little One's Immunity Always Protected? Make Sure There Are Fruits and Vegetables in Their Daily Menu

Ingin Imun Si Kecil Selalu Terjaga? Pastikan Ada Buah dan Sayur di Menu Hariannya

"Want to keep your little one's immunity always strong? Make sure there are fruits and vegetables in their daily menu."

Want to Keep Your Little One's Immunity Always Protected? Make Sure There Are Fruits and Vegetables in Their Daily Menu

"Dream - Children tend to be more vulnerable to diseases compared to adults. This is because a child's immune system has not yet developed optimally. Especially if children often engage in activities in less hygienic areas."

"Additionally, according to research, the development of a child's immune system under the age of 8-10 years is not yet perfect. That is why children under the age of 8 often catch the flu and cough when viruses attack the respiratory tract or suffer from digestive problems such as GERD when that area is attacked by germs."

One way to optimize the development of a child's immune system is by consuming fruits and vegetables in the right way. Fruits and vegetables are rich in vitamins and minerals that are beneficial for the body.

"If the consumption is not appropriate, the vitamins and minerals obtained will not be optimal. Dream friends can follow the tips from Pediatric Specialist, Miza Afrizal, so that the nutrition obtained by children after consuming fruits and vegetables is more optimal."

The translation of "Dimakan Tanpa Diolah" to English is "Eaten Without Processing".

Miza suggests that the consumption of fruits and vegetables should not be overly processed to maintain their nutrition when consumed. At the very least, fruits and vegetables should not be processed at too high a temperature for too long or juiced.

“Last data shows that 17% of Indonesian families still consume fruits and vegetables. According to my experience, that's really good, especially the micronutrients. However, fruits and vegetables should be eaten unprocessed. Well, the processing part is what often causes problems for children whose immune systems are still developing,”
He said during the launch of Sunlight Biocare Nature at Senayan Park, South Jakarta, Friday, July 26, 2024.

@ 2024 Dream.co.id

The translation of "Perhatikan Kebersihan Alat Masak" to English is "Pay attention to the cleanliness of cooking utensils."

"Before eating fruits and vegetables, make sure that the cooking utensils used to process them, including knives and cutting boards, are clean from germs and bacteria. Contamination of germs and bacteria on cooking utensils can cause various diseases."

<b>Mencuci Buah dan Sayur dengan Benar</b><br>

The translation of "Mencuci Buah dan Sayur dengan Benar" to English while preserving any HTML tags is: "Washing Fruits and Vegetables Properly".

"Besides not being processed much, you must ensure that fruits and vegetables are really clean when eaten. Mencuci buah dan sayur kebanyakan cuma pake air karena takut dengan produk yang ada busanya karena bisa mengkontaminasi, said Miza."

"Actually, washing fruits and vegetables can be done in various ways. One of them is using a food-grade cleaner to make it safer for washing fruits and vegetables."

"Dream friends can find out about the use of food grade cleaners like Sunlight Biocare Nature and invite children to engage in fun activities as well as free children's health consultations at Natural Playground in Senayan Park from July 26-28, 2024."

parenting

Doctor Reveals Fatal Effects of Scraping on Children with Dengue Fever

This scraping can be fatal and very dangerous for some people.