Sure! Here is the translation with the HTML tags preserved: "Dream Waking up children in the morning can be a challenge in itself because they often have difficulty getting up. Children may sulk and be reluctant to follow their morning routine."
"Although there are children who wake up easily in the morning, many also find it difficult. One of the main causes is an inconsistent sleep schedule. Here are some tips to train children to wake up in the morning without drama!"
"1. Set the Child's Sleep Time"
"Consistent bedtime is very important to help children wake up in the morning easily. Make sure children get enough sleep according to their age:
1-2 years: 11-14 hours
2-3 years: 11-13 hours
3-5 years: 10-13 hours
6-13 years: 9-11 hours
14-17 years: 8-10 hours"
"Getting enough sleep helps children avoid the risk of physical and mental problems. In addition, avoid exposure to gadgets before bedtime because the blue light from screens can disrupt sleep patterns."
"2. Wake up with Natural Light"
The human body has a rhythm that makes us sleep when it’s dark and wake up when it’s light. Before sleeping, slightly open the curtains in the room so that morning sunlight can come in. Natural light will help the child wake up naturally without being startled. In addition, exposure to morning sunlight also helps regulate the child's biological clock, making it easier for them to wake up in the morning.
"3. Use Upbeat Music in the Morning"
"Create a cheerful morning atmosphere by playing upbeat music. Start with a low volume and increase it as you approach morning routine time. Music can enhance children's mood and make them more enthusiastic about waking up. Choose songs that the children like and make this a part of their morning routine. This way, the children will feel more motivated and happy to start the day."
"4. Give Time to Fully Wake Up"
"When waking a child from deep sleep, give them 10-15 minutes to fully awaken. Let them stay in the room during that time so they can wake up calmly and go through their morning routine without rushing. Parents can prepare breakfast or take a shower first while the child adjusts to being awake. By giving them time to wake up slowly, the child will feel more ready to face the day."
"5. Use Routine Cards"
"Create an interactive routine card that shows the activities that children need to do in the morning, such as making the bed or checking the contents of their school bag. These cards can be decorated with interesting images or text to make children more interested in following the routine. This will make it easier for children to follow the routine without having to sulk."
"Additionally, the routine cards also help children learn about responsibility and independence from an early age. Source: Fimela.com."
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