Demi Sehat dan Langsing, Dokter Ungkap Asupan yang Harus Dibatasi Saat Menyusui

"In order to maintain health and slimness, doctors reveal the intake that must be limited while breastfeeding"

Demi Sehat dan Langsing, Dokter Ungkap Asupan yang Harus Dibatasi Saat Menyusui

Dream - Mother's health is very important to be maintained during breastfeeding in order to maintain the quality of breast milk. A child who is given quality breast milk will grow optimally and have a stronger immune system.

The following is the translation of the 'Bahasa' text to 'English' while preserving any HTML tags: "This becomes the reason why breastfeeding mothers consume various favorite foods. Moreover, the breastfeeding process is claimed to facilitate weight loss."

"Actually, breastfeeding can be a means to lose weight. (Mother) produces a lot of milk, the mother's milk needs an extraordinary amount of energy."
"clearly Doctor Prama Aditya in Instagram post."

"@ 2023 Dream.co.id"

Although so, weight loss cannot occur if Sahabat Dream consumes more calories than daily needs. Moreover, if the consumed food is low in nutrients and high in calories, sugar, carbohydrates, or fat, such as cake, processed flour, and crackers.

What Foods are Good for Breastfeeding Mothers?

Good food for breastfeeding mothers is quite simple. Dream friends just need to consume rice, side dishes, and vegetables in sufficient amounts.

"The things needed for a healthy composition of breast milk are more protein, fat, and water, so carbohydrates are actually just 'entertainment'."

"pungkasnya." translates to "concluded."

"What Foods Should be Restricted?"

Apart from consuming rice and side dishes, Prama suggests limiting the consumption of processed flour, packaged food or drinks, and packaged sauces. This is because these foods and drinks contain calories, sugar, sodium, and high fat content that can cause drastic weight gain.

Prioritize consuming real food or fresh food that is not overly processed or cooked so that its nutrients are maintained when consumed by breastfeeding mothers. Dream friends can also subscribe to a healthy catering service if they want a more practical way to control their daily consumption while breastfeeding.

Consult your diet pattern with a nutritionist if you want to achieve optimal weight loss and maintain the quality of breastfeeding. Sahabat Dream can also fulfill daily nutrition needs with supplements according to your needs. Dream.co.id is available on WhatsApp Channel, follow to get the latest information on this link https:\/\/bit.ly\/DreamcoidWAChannel.

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"In order to maintain health and slimness, doctors reveal the intake that must be limited while breastfeeding"

"Actually, breastfeeding can be a means to lose weight. (Mother) produces a lot of milk, the mother's milk needs an extraordinary amount of energy.""clearly Doctor Prama Aditya in Instagram post."

What Foods are Good for Breastfeeding Mothers?

"The things needed for a healthy composition of breast milk are more protein, fat, and water, so carbohydrates are actually just 'entertainment'."

"What Foods Should be Restricted?"

"Actually, breastfeeding can be a means to lose weight. (Mother) produces a lot of milk, the mother's milk needs an extraordinary amount of energy."
"clearly Doctor Prama Aditya in Instagram post."