Try it, Mom and Dad, Night Preparation to Make it Easy for Children to Wake Up in the Morning

Try it, Dad and Mom, Night Preparation So That Children Wake Up Easily in the Morning.

Dream - Waking up early in the morning becomes a very difficult thing for some people. A routine needs to be formed to develop a habit of waking up early. Especially for children who go to school every day, and by 07.00 they should be ready to study. It is indeed not easy to make children wake up in the morning without drama.

Try it, Mom and Dad, Night Preparation to Make it Easy for Children to Wake Up in the Morning

Usually they will be sulking, crying, and getting upset when being woken up for Subuh prayer, getting ready to shower and go to school. If done in a hurry in the morning, it can result in a 'war'.

"Parents may nag, and instead of the children getting stressed in the morning. Therefore, it is highly recommended to prepare since the night before to make it easier to wake up in the morning. How can it be done?"

1. Full Stomach and Nutrient-Rich Menu

It is very important to pay attention to children's intake before bed. Look for a balanced menu of carbohydrates, proteins, vitamins, and minerals. When the child's stomach is full, their nutrition is well fulfilled, and their sleep will be sound. Waking up in the morning becomes easier and their body feels refreshed. "For dinner, choose something rich in protein, also add fish oil or salmon as it can improve sleep quality," says Nikki Hurst, MD, a nutrition expert.

Ia juga menyarankan untuk tidak memberikan camilan tinggi gula jelang anak tidur. Seperti cokelat, permen, atau es krim. Lebih baik berikan segelas susu putih hangat tanpa gula. “Susu terbukti mengandung triptofan yang dapat membantu tidur lebih lelap. Satu gelas saat makan malam atau sebelum tidur sebagai bagian dari rutinitas malam hari berpotensi membantu tidur," kata Hurst.

2. Soothing Ritual

To make it easier for a child to wake up in the morning, also make sure that they are stress-free at night. One way to do this is by taking a warm bath, using a soft towel or pajamas on the skin.

Listening to children's stories, giving them a long hug or simply accompanying them until they fall asleep can be done. To establish a morning routine, it is important to always sleep at the same time every day. Apply this from a young age and they will be accustomed to it until adulthood. Getting enough and quality sleep will make it easier for them to wake up in the morning.

3. Double Check

Create a table of activities that need to be checked at night. Starting from textbooks, assignments that need to be done, uniforms to be worn, including writing utensils, socks, and other items that often cause morning headaches when searching for them.

This will make children calmer in the morning when they wake up. They can have a peaceful breakfast, including taking a shower and getting ready before going to school. Source: VerywellDream.co.id is available on WhatsApp Channel, follow to get the latest information at this link https://bit.ly/DreamcoidWAChannel.

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