Nanas Boleh Dikonsumsi Saat Hamil, Begini Penjelasannya

"Pineapple Can Be Consumed During Pregnancy, Here's the Explanation"

Dream - During pregnancy, prospective parents usually become more attentive and always worried about the types of food consumed. This is because some foods are considered harmful to the health of the mother and the fetus.

Nanas Boleh Dikonsumsi Saat Hamil, Begini Penjelasannya

One of the foods that is often considered dangerous for pregnant women to consume is pineapple. The reason is that it can cause heat in the womb and lead to miscarriage. This is actually not entirely accurate. On the contrary, pineapple is rich in vitamins and has antioxidant properties as well as beneficial fiber for pregnant women.

"There is a myth about this tropical fruit (pineapple) that it can cause miscarriage or premature birth, but that is not true,"
According to Neha A. Deshpande, an obstetrician.

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"Consuming Pineapple During Pregnancy"

Pineapple is actually safe to consume during pregnancy as long as it is in moderate amounts. Consuming pineapple can cause contractions or labor is just a myth without strong evidence.

"The myth originates from the fact that pineapples contain bromelain. This digestive enzyme has actually been associated with miscarriage, but only if consumed in large amounts."
The translation of the given 'Bahasa' text to 'English' while preserving the HTML tags is: "word from Dr. Deshpande."

"dream.co.id"

Research shows that bromelain is present in the stem and core of pineapples that are not consumed. Therefore, consuming pineapple meat in normal portions will not have any negative effects during pregnancy, as long as there are no issues. "Pregnant women can safely enjoy pineapples," says Frances Largeman, a nutrition expert.

"Benefits of Pineapple During Pregnancy"

Pineapple is one of the nutritious fruits that can be consumed during pregnancy. "Pineapple is a fruit that is rich in vitamin C, antioxidants, dietary fiber, and many other healthy vitamins," said Dr. Deshpande.

Other benefits of pineapple for pregnant women are having anti-inflammatory properties, fiber that can relieve constipation, a source of minerals, nutrients, and antioxidants, as well as water content that also helps prevent dehydration. So, you can still enjoy pineapple in moderate portions, my dream friend.

"Pregnant Women Don't Have to Avoid Pineapples"

"Pineapple should be consumed in moderate amounts during pregnancy, especially for those who have a higher risk of gestational diabetes. 'Pineapple is one of the sweet fruits that contains more sugar, so it is better to eat it in moderate amounts to avoid gestational diabetes and excessive weight gain,' advised Dr. Deshpande."

In some people, acidic pineapples can worsen the feeling of heartburn during pregnancy. Therefore, consider consuming them in moderate amounts or together with other food.

People who have allergies to pineapples should also avoid them. The common symptoms that usually appear are skin rashes, itching or swelling on the lips, throat, and tongue, runny nose, stomachache, nausea, dizziness, and even coughing or wheezing. Report: Aisyah Cryshanty / Source: Parents.com

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